Ray Cooke
 (Home) (Runners Pages) (Race Results)

So far you have run 54 qualifying miles in the 2026 Award Year.

Please click here to arrange for a result to be added to your page.

Please click here to include parkruns.

Under Measured,"Y" indicates that this event has a valid measurement certificate and
results will be included in the calculations for the Bedford Harriers Road Race
Championships, Standard Awards Scheme and Club Best Times, subject to the rules
of those awards. "U" indicates that we have not yet checked whether or not
the event has a measurement certificate.

EventTimeDateMeasured
2026 Awards Year
Ely New Years Eve 10k 47:1831 December 2025Y
3CXC - North Herts Road Runners 23914 December 2025N
2025 (up to 7 December)
MK Winter Half Marathon 1:53:317 December 2025
ATW Hatfield 5 39:3730 November 2025
3CXC - Wootton 28216 November 2025
The One by the Canal Half Marathon 1:56:449 November 2025
Cattle Creepy 10k 55:1630 October 2025
3CXC - Wellingborough 21626 October 2025
Henley Half Marathon 1:56:4519 October 2025
Standalone 10k 50:285 October 2025
Clipston Trail Half Marathon 2:12:5221 September 2025
Stanwick Lakes Autumn Half Marathon 2:11:567 September 2025
Bovingdon 10K 52:0224 August 2025
Running Grand Prix at Bedford Autodrome 10k 50:373 August 2025
EMGP Rugby 6 51:209 July 2025
EMGP Milton Keynes 10k 50:361 July 2025
Colworth Marathon Challenge 8.1 1:26:4628 June 2025
Colworth Marathon Challenge 5 42:0527 June 2025
EMGP Corby 5 41:4325 June 2025
EMGP Weedon 10k 52:4417 June 2025
EMGP Harborough 5 40:173 June 2025
Club Time Trial 23:3312 May 2025
Northstowe Half Marathon 2:14:4027 April 2025
Flitwick 10k 51:2513 April 2025
MK Festival of Running Half Marathon 1:52:0916 March 2025
Kettering Half Marathon 1:53:319 March 2025
Berkhamsted Half Marathon 1:54:102 March 2025
ATW Bedford Half Marathon 1:52:5223 February 2025
Cattle Creep - a Little Further 1:27:169 February 2025
Warwick Half Marathon 1:50:492 February 2025
2024
Ely New Years Eve 10k 48:2831 December 2024
St Neots Half Marathon 1:48:0817 November 2024
Hertfordshire Half Marathon 1:52:153 November 2024
3 Counties XC - Wellingborough 27120 October 2024
Club Charity Mile 6:5816 October 2024
Standalone 10k 51:206 October 2024
Sleaford 10k 50:539 August 2024
Doug Anderson 5k 24:4917 July 2024
Colworth Trail Race 8.1 1:20:2229 June 2024
Colworth 5 43:1628 June 2024
Club 5k Time Trial 24:2919 June 2024
Stevenage Phoenix 5 40:2612 May 2024
MK Half Marathon 1:52:346 May 2024
Stevington 12k 1:01:3828 April 2024
Spring Fling Prairie Dog Half 2:02:1614 April 2024
Stanwick 10k 51:481 April 2024
Burghley 7M 55:2010 March 2024
The Cattle Creep...A Little Further 1:23:3418 February 2024
Dunstable Cross Country 2364 February 2024
Stopsley Cross Country 23414 January 2024
2023
Ely NYE 10k 49:0631 December 2023
NHRR Cross Country 24417 December 2023
MK Winter Half Marathon  1:56:0210 December 2023
Wootton Cross Country 28826 November 2023
Wellingborough Cross Country 30629 October 2023
Great Eastern Half 1:46:0015 October 2023
Ely Runfest Half Marathon 1:54:258 October 2023
Standalone 10k 49:011 October 2023
Great North Run 2:05:0410 September 2023
ATW Bedford Twilight 10k 50:252 September 2023
Tewinbury Trails 10k 57:2920 August 2023
Sleaford 10k 55:5311 August 2023
Doug Anderson 5k 24:3819 July 2023
EMPG Milton Keynes 10k 49:2011 July 2023
EMPG Corby 5 40:0728 June 2023
Super Fast Half 1:44:0917 June 2023
EMGP Blisworth 5 39:359 June 2023
EMGP Banbury 5 37:1723 May 2023
Great Manchester Half Marathon 2:15:0221 May 2023
Oakley 20 2:51:0426 March 2023
Twin lakes 10 miles 1:23:4319 March 2023
MK festival of running Half 1:48:1112 March 2023
ATW Bedford Half 1:47:3226 February 2023
3 Counties Cross Country - Bedford 1875 February 2023
ATW Bedford 10 miles 1:21:0529 January 2023
2022
Ely NYE 10k 48:4831 December 2022
3 Counties Cross Country - NHRR 18318 December 2022
MK Winter Half Marathon 1:49:0311 December 2022
Cattle Creepy 10k 52:2227 October 2022
3 Counties Cross Country - Wellingborough 17723 October 2022
Great Eastern Half 1:43:0216 October 2022
Kimbolton Castle Half Marathon 1:51:5728 August 2022
Doug Anderson 5k 23:1920 July 2022
EMGP Milton Keynes 10k 49:1612 July 2022
EMGP Blisworth 5 40:358 July 2022
EMGP Corby 5 41:3529 June 2022
EMGP Weedon 10k 53:5621 June 2022
Colworth Marathon Challenge - Trail 8.1 1:11:0918 June 2022
Colworth Marathon Challenge - 5 mile 41:3617 June 2022
EMGP Harborough 5 40:207 June 2022
EMGP Banbury 5 39:4924 May 2022
EMGP Silverstone 10k 48:249 May 2022
Milton Keynes Half 1:56:502 May 2022
MK rocket 5K 23:151 May 2022
Stanwick 10k 51:2218 April 2022
Flitwick 10k 51:5710 April 2022
Virtual XC Series - February: Pavenham 1:03:5128 February 2022
Welwyn Half marathon 2:04:4427 February 2022
Watford Half marathon 1:58:266 February 2022
Virtual XC Series - January: Old Warden 1:10:5531 January 2022
Velopark 10k 53:5429 January 2022
2021
Virtual XC Series - December: Turvey 56:3131 December 2021
Milton Keynes Winter half marathon day 2 2:01:3112 December 2021
Virtual XC Series - November: Sharnbrook 1:03:2330 November 2021
St Neots Half Marathon 1:54:5421 November 2021
Club Charity Mile 7:0320 October 2021
London Marathon 4:20:243 October 2021
Great Manchester Run 10k 1:03:1626 September 2021
The Leighton 10 1:29:0719 September 2021
Twin Lakes 20 3:20:4512 September 2021
MK Festival of Running Half Marathon 2:05:355 September 2021
Oundle 20 miles 3:22:1222 August 2021
Kimbolton Castle Half Marathon 2:09:1915 August 2021
EMPG Milton Keynes 10k 51:543 August 2021
EMPG Rugby 6 52:4728 July 2021
Doug Anderson 5k 26:0421 July 2021
Bedford 10k 1:00:2518 July 2021
EMGP Banbury 5 40:4613 July 2021
Club timed 5k - Bedford Park 24:337 July 2021
Salcey Forest 10k 55:4227 June 2021
EMGP Weedon 10k 53:4422 June 2021
St. Albans Half Marathon 2:05:4013 June 2021
EMPG Blisworth 5 41:594 June 2021
Hatfield 5 41:049 May 2021
Virtual XC Sharnbrook (5.25 miles) 1:08:4931 March 2021
2020
Virtual XC Turvey (5.5 miles) 54:3431 December 2020
Cople (Not Three Counties) Cross Country 1:11:1018 December 2020
Virtual XC Cople to Old Warden (7.1 miles) 1:11:1030 November 2020
Virtual Club 5k Time Trial - June 25:561 June 2020
Virtual Blisworth 5 42:4722 May 2020
Virtual Club 5k Time Trial - May 27:031 May 2020
Cambridge Half Marathon 2:07:518 March 2020
Four Season Winter Challenge (13.14 miles)2:08:5526 January 2020
2019
Ely New Year's Eve 10k 55:0131 December 2019
Salcey Forest Christmas 10k 1:03:0214 December 2019
Grand Union Canal Half Marathon 2:19:2910 November 2019
The Cattle Creepy Night 10k 55:5231 October 2019
Stevenage 10k 1:01:2915 September 2019
Silverstone 10k 52:304 September 2019
Bedford Half Marathon 2:21:121 September 2019
Bedford Running Festival 5k 28:4331 August 2019
Club Charity Mile 7:057 August 2019
Wellingborough 5 41:2228 July 2019
Milton Keynes 10k EMGP  53:399 July 2019
Harborough 5 mile EMGP  44:0825 June 2019
Club 5k Time Trial 26:0224 June 2019
Colworth Half Marathon 2:26:4423 June 2019
Colworth 5 44:4921 June 2019
Weedon 10k EMGP  56:2618 June 2019
Corby 5 mile EMGP  44:5212 June 2019
St Albans Half 2:19:249 June 2019
Banbury 5 mile EMGP  44:474 June 2019
Run Bedford 10k 1:02:262 June 2019
Rugby 6 EMGP  59:1922 May 2019
Blisworth 5 mile EMGP  50:5017 May 2019
MK Marathon 5:36:166 May 2019
MK Rocket 5k 26:545 May 2019
Stanwick 10k 1:05:3322 April 2019
Sandy 10 1:45:357 April 2019
MK Festival of Running Half 2:22:4217 March 2019
Freethorpe 10M 1:31:4527 January 2019
2018
Ely New Year's Eve 10k 54:1731 December 2018
Bedford Harriers Half Marathon 1:58:052 December 2018
St Neots Half Marathon 1:59:3818 November 2018
Cattle Creep 10k 55:5331 October 2018
Love Luton Half 1:58:3128 October 2018
Great Eastern Half Marathon 1:57:1914 October 2018
Leighton 10 1:31:5123 September 2018
Bedford Half 2:09:232 September 2018
Kimbolton Half 2:13:3519 August 2018
Wellingborough 5 42:2629 July 2018
Doug Anderson 5k 25:3925 July 2018
Milton Keynes 10k (EMGP) 1:08:5810 July 2018
Desborough Multi-terrain 10K 55:214 July 2018
Harborough 5 (EMGP) 43:133 July 2018
Weedon 10k (EMGP) 56:1726 June 2018
Colworth Marathon Challenge (combined times) 4:26:4224 June 2018
Colworth Half Marathon 2:18:5824 June 2018
Colworth 8.1 Trail 1:24:2823 June 2018
Colworth 5 43:1622 June 2018
Club 5k Time Trial 26:5920 June 2018
Run Bedford 10k 52:3617 June 2018
Banbury 5 (EMGP) 42:3512 June 2018
St Albans Half Marathon 2:13:3610 June 2018
Corby 5 (EMGP) 42:566 June 2018
Club 5k Time Trial 24:5425 April 2018
Manchester Marathon 4:24:358 April 2018
Stanwick 10k 51:222 April 2018
Run Fest Lee Valley Half Marathon 2:03:4325 March 2018
MK Festival Half 2:02:1211 March 2018
Watford Half Marathon 2:02:404 February 2018
Freethorpe Ten 1:31:4528 January 2018
2017
Ely New Years Eve 10k 53:3731 December 2017

Other Results
Ray Cooke

Bedford Harriers Standards Awards

Standard AwardYear of Award
Tin2015
Copper2017
Bronze2022

Personal Best Times

DistanceTimeRaceWhen
5k23:15Milton KeynesMay 2022
5m37:17BanburyMay 2023
10k47:18ElyDec 2025
10m1:21:05BedfordJan 2023
Half1:43:02Great EasternOct 2022
Marathon4:20:24LondonOct 2021