| Event | Time | Date | Measured |
|---|
2026 Awards Year |
| Millennium Country parkrun, Forest of Marston Vale #279 | 56:20 | 14 March 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #278 | 56:46 | 7 March 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #277 | 58:34 | 28 February 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #276 | 1:00:30 | 21 February 2026 | N |
| Millennium Country parkrun, Forest of Marston Vale #272 | 27:19 | 24 January 2026 | N |
| Linford Wood parkrun #431 | 27:51 | 3 January 2026 | N |
| Milton Keynes parkrun #747 | 28:50 | 1 January 2026 | N |
| Ely New Years Eve 10k | 47:18 | 31 December 2025 | Y |
| Great Denham parkrun #332 | 24:55 | 27 December 2025 | N |
| Milford Waterfront parkrun #244 | 26:52 | 25 December 2025 | N |
| Great Denham parkrun #330 | 24:34 | 20 December 2025 | N |
| 3CXC - North Herts Road Runners | 239 | 14 December 2025 | N |
| Frank's Farm parkrun #5 | 26:26 | 13 December 2025 | N |
2025 (up to 7 December) |
| MK Winter Half Marathon | 1:53:31 | 7 December 2025 |
| Great Denham parkrun #328 | 26:36 | 6 December 2025 |
| ATW Hatfield 5 | 39:37 | 30 November 2025 |
| Great Denham parkrun #327 | 25:53 | 29 November 2025 |
| Great Denham parkrun #326 | 25:10 | 22 November 2025 |
| 3CXC - Wootton | 282 | 16 November 2025 |
| Great Denham parkrun #325 | 25:15 | 15 November 2025 |
| The One by the Canal Half Marathon | 1:56:44 | 9 November 2025 |
| Great Denham parkrun #324 | 26:01 | 8 November 2025 |
| Great Denham parkrun #323 | 26:06 | 1 November 2025 |
| Cattle Creepy 10k | 55:16 | 30 October 2025 |
| 3CXC - Wellingborough | 216 | 26 October 2025 |
| Rugby parkrun #365 | 26:50 | 25 October 2025 |
| Henley Half Marathon | 1:56:45 | 19 October 2025 |
| Millennium Country parkrun, Forest of Marston Vale #258 | 25:47 | 18 October 2025 |
| Standalone 10k | 50:28 | 5 October 2025 |
| Great Denham parkrun #319 | 26:58 | 4 October 2025 |
| Clipston Trail Half Marathon | 2:12:52 | 21 September 2025 |
| Jubilee parkrun, Bedford #14 | 24:38 | 20 September 2025 |
| Church Mead parkrun #178 | 31:47 | 13 September 2025 |
| Stanwick Lakes Autumn Half Marathon | 2:11:56 | 7 September 2025 |
| Leamington parkrun #685 | 26:30 | 6 September 2025 |
| Millennium Country parkrun, Forest of Marston Vale #252 | 27:42 | 30 August 2025 |
| Bovingdon 10K | 52:02 | 24 August 2025 |
| Millennium Country parkrun, Forest of Marston Vale #251 | 27:52 | 23 August 2025 |
| Millennium Country parkrun, Forest of Marston Vale #250 | 24:44 | 16 August 2025 |
| Running Grand Prix at Bedford Autodrome 10k | 50:37 | 3 August 2025 |
| Millennium Country parkrun, Forest of Marston Vale #248 | 26:11 | 2 August 2025 |
| Great Denham parkrun #307 | 25:29 | 12 July 2025 |
| EMGP Rugby 6 | 51:20 | 9 July 2025 |
| Ben's Yard parkrun, Ely #14 | 26:57 | 5 July 2025 |
| EMGP Milton Keynes 10k | 50:36 | 1 July 2025 |
| Millennium Country parkrun, Forest of Marston Vale #243 | 27:32 | 28 June 2025 |
| Colworth Marathon Challenge 8.1 | 1:26:46 | 28 June 2025 |
| Colworth Marathon Challenge 5 | 42:05 | 27 June 2025 |
| EMGP Corby 5 | 41:43 | 25 June 2025 |
| Millennium Country parkrun, Forest of Marston Vale #242 | 26:13 | 21 June 2025 |
| EMGP Weedon 10k | 52:44 | 17 June 2025 |
| Millennium Country parkrun #240 | 25:21 | 7 June 2025 |
| EMGP Harborough 5 | 40:17 | 3 June 2025 |
| Millennium Country parkrun #239 | 26:16 | 31 May 2025 |
| Millennium Country parkrun #238 | 25:43 | 24 May 2025 |
| The Plens parkrun #28 | 26:43 | 17 May 2025 |
| Club Time Trial | 23:33 | 12 May 2025 |
| Wilmslow parkrun #457 | 29:05 | 10 May 2025 |
| Northstowe Half Marathon | 2:14:40 | 27 April 2025 |
| Great Notley parkrun #505 | 26:37 | 26 April 2025 |
| Bedfont Lakes parkrun #738 | 25:20 | 19 April 2025 |
| Flitwick 10k | 51:25 | 13 April 2025 |
| Bedworth parkrun #281 | 26:50 | 12 April 2025 |
| Bedford parkrun #636 | 25:21 | 5 April 2025 |
| Burnage parkrun #573 | 28:00 | 29 March 2025 |
| Great Denham parkrun #291 | 27:35 | 22 March 2025 |
| MK Festival of Running Half Marathon | 1:52:09 | 16 March 2025 |
| Great Denham parkrun #290 | 25:50 | 15 March 2025 |
| Kettering Half Marathon | 1:53:31 | 9 March 2025 |
| Great Denham parkrun #289 | 28:17 | 8 March 2025 |
| Berkhamsted Half Marathon | 1:54:10 | 2 March 2025 |
| Brandon Country Park parkrun #562 | 27:41 | 1 March 2025 |
| ATW Bedford Half Marathon | 1:52:52 | 23 February 2025 |
| Gunpowder parkrun #620 | 26:02 | 22 February 2025 |
| Colby parkrun #451 | 28:21 | 15 February 2025 |
| Cattle Creep - a Little Further | 1:27:16 | 9 February 2025 |
| Oaklands parkrun #192 | 25:45 | 8 February 2025 |
| Warwick Half Marathon | 1:50:49 | 2 February 2025 |
| Oaklands College parkrun #3 | 29:20 | 1 February 2025 |
| Great Denham parkrun #284 | 26:14 | 25 January 2025 |
| Linford Wood parkrun #378 | 27:55 | 4 January 2025 |
| Milton Keynes parkrun #695 | 28:14 | 1 January 2025 |
2024 |
| Ely New Years Eve 10k | 48:28 | 31 December 2024 |
| Milton Keynes parkrun #694 | 27:35 | 28 December 2024 |
| Bedford parkrun #623 | 27:38 | 25 December 2024 |
| Great Denham parkrun #278 | 26:38 | 21 December 2024 |
| Manor Field parkrun, Whittlesey #257 | 26:07 | 14 December 2024 |
| Hikarigaoka parkrun #185 | 26:31 | 30 November 2024 |
| Futakotamagawa parkrun #232 | 25:26 | 23 November 2024 |
| St Neots Half Marathon | 1:48:08 | 17 November 2024 |
| Great Denham parkrun #275 | 25:28 | 16 November 2024 |
| Great Denham parkrun #274 | 25:35 | 9 November 2024 |
| Hertfordshire Half Marathon | 1:52:15 | 3 November 2024 |
| Great Denham parkrun #273 | 25:48 | 2 November 2024 |
| Great Denham parkrun #272 | 30:57 | 26 October 2024 |
| 3 Counties XC - Wellingborough | 271 | 20 October 2024 |
| Osterley parkrun #497 | 26:01 | 19 October 2024 |
| Club Charity Mile | 6:58 | 16 October 2024 |
| Standalone 10k | 51:20 | 6 October 2024 |
| Soham Village College parkrun #183 | 26:32 | 5 October 2024 |
| Whinlatter Forest parkrun #262 | 33:58 | 28 September 2024 |
| Millennium Country parkrun #207 | 25:21 | 21 September 2024 |
| Black Park parkrun #729 | 26:22 | 7 September 2024 |
| Teifi Marshes Nature Reserve parkrun #58 | 28:57 | 31 August 2024 |
| Coldham's Common parkrun #231 | 29:28 | 24 August 2024 |
| Bedford parkrun #606 | 26:31 | 17 August 2024 |
| Millennium Country parkrun #201 | 27:03 | 10 August 2024 |
| Sleaford 10k | 50:53 | 9 August 2024 |
| Leavesden Country parkrun #92 | 31:05 | 3 August 2024 |
| Millennium Country parkrun #198 | 31:26 | 20 July 2024 |
| Doug Anderson 5k | 24:49 | 17 July 2024 |
| St Albans parkrun #586 | 28:24 | 13 July 2024 |
| Bug Hunter Waters parkrun #4 | 26:27 | 6 July 2024 |
| Colworth Trail Race 8.1 | 1:20:22 | 29 June 2024 |
| Millennium Country parkrun #195 | 27:27 | 29 June 2024 |
| Colworth 5 | 43:16 | 28 June 2024 |
| Millennium Country parkrun #194 | 27:55 | 22 June 2024 |
| Club 5k Time Trial | 24:29 | 19 June 2024 |
| Millennium Country parkrun #193 | 26:12 | 15 June 2024 |
| Millennium Country parkrun #192 | 54:35 | 8 June 2024 |
| Aylesbury parkrun #436 | 26:39 | 18 May 2024 |
| Stevenage Phoenix 5 | 40:26 | 12 May 2024 |
| Great Denham parkrun #250 | 26:12 | 11 May 2024 |
| MK Half Marathon | 1:52:34 | 6 May 2024 |
| Stevington 12k | 1:01:38 | 28 April 2024 |
| Millennium Country parkrun #186 | 26:08 | 27 April 2024 |
| Jamaica Pond parkrun #241 | 25:49 | 20 April 2024 |
| Spring Fling Prairie Dog Half | 2:02:16 | 14 April 2024 |
| South Boulder Creek parkrun #255 | 29:01 | 13 April 2024 |
| Mildenhall Hub parkrun #94 | 25:39 | 6 April 2024 |
| Stanwick 10k | 51:48 | 1 April 2024 |
| Great Denham parkrun #244 | 25:32 | 30 March 2024 |
| Burghley 7M | 55:20 | 10 March 2024 |
| Great Denham parkrun #241 | 25:24 | 9 March 2024 |
| Market Harborough parkrun #388 | 26:02 | 2 March 2024 |
| Bedford parkrun #583 | 25:39 | 24 February 2024 |
| The Cattle Creep...A Little Further | 1:23:34 | 18 February 2024 |
| Belvoir Castle parkrun #105 | 27:14 | 17 February 2024 |
| Corby parkrun #468 | 26:51 | 10 February 2024 |
| Dunstable Cross Country | 236 | 4 February 2024 |
| Great Denham parkrun #238 | 25:33 | 3 February 2024 |
| Great Denham parkrun #237 | 23:42 | 27 January 2024 |
| Great Denham parkrun #236 | 27:05 | 20 January 2024 |
| Stopsley Cross Country | 234 | 14 January 2024 |
| Linford Wood parkrun #326 | 27:37 | 1 January 2024 |
2023 |
| Ely NYE 10k | 49:06 | 31 December 2023 |
| Great Denham parkrun #233 | 25:24 | 30 December 2023 |
| Haverfordwest parkrun #250 | 26:52 | 25 December 2023 |
| Great Denham parkrun #231 | 25:43 | 23 December 2023 |
| NHRR Cross Country | 244 | 17 December 2023 |
| Millennium Country parkrun #170 | 25:24 | 16 December 2023 |
| MK Winter Half Marathon | 1:56:02 | 10 December 2023 |
| Millennium Country parkrun #169 | 27:11 | 9 December 2023 |
| Belton House parkrun #303 | 26:12 | 2 December 2023 |
| Wootton Cross Country | 288 | 26 November 2023 |
| Great Denham parkrun #229 | 26:15 | 25 November 2023 |
| Woodbank parkrun #664 | 28:15 | 18 November 2023 |
| Great Denham parkrun #227 | 28:33 | 11 November 2023 |
| Daventry parkrun #400 | 27:44 | 4 November 2023 |
| Wellingborough Cross Country | 306 | 29 October 2023 |
| Great Denham parkrun #225 | 24:06 | 28 October 2023 |
| Great Denham parkrun #224 | 25:25 | 21 October 2023 |
| Great Eastern Half | 1:46:00 | 15 October 2023 |
| Millennium Country parkrun #161 | 25:26 | 14 October 2023 |
| Ely Runfest Half Marathon | 1:54:25 | 8 October 2023 |
| Thetford parkrun #497 | 25:53 | 7 October 2023 |
| Standalone 10k | 49:01 | 1 October 2023 |
| Great Denham parkrun #221 | 25:30 | 30 September 2023 |
| Great Denham parkrun #220 | 26:31 | 23 September 2023 |
| Great North Run | 2:05:04 | 10 September 2023 |
| Great Denham parkrun #218 | 27:58 | 9 September 2023 |
| Great Denham parkrun #217 | 26:04 | 2 September 2023 |
| ATW Bedford Twilight 10k | 50:25 | 2 September 2023 |
| Great Denham parkrun #216 | 24:22 | 26 August 2023 |
| Tewinbury Trails 10k | 57:29 | 20 August 2023 |
| Warwick Racecourse parkrun #118 | 25:11 | 19 August 2023 |
| Great Denham parkrun #214 | 24:50 | 12 August 2023 |
| Sleaford 10k | 55:53 | 11 August 2023 |
| Bedford parkrun #553 | 27:38 | 5 August 2023 |
| Rutland Water parkrun #320 | 24:57 | 29 July 2023 |
| University of Northampton parkrun #2 | 27:47 | 22 July 2023 |
| Doug Anderson 5k | 24:38 | 19 July 2023 |
| Bedford parkrun #550 | 25:27 | 15 July 2023 |
| EMPG Milton Keynes 10k | 49:20 | 11 July 2023 |
| Market Bosworth Country Park parkrun #28 | 26:15 | 8 July 2023 |
| EMPG Corby 5 | 40:07 | 28 June 2023 |
| Danehy Park parkrun #90 | 24:09 | 24 June 2023 |
| Super Fast Half | 1:44:09 | 17 June 2023 |
| Kingsbury Water parkrun #430 | 25:03 | 10 June 2023 |
| EMGP Blisworth 5 | 39:35 | 9 June 2023 |
| Milton Country parkrun #524 | 26:43 | 3 June 2023 |
| Millennium Country parkrun #143 | 24:46 | 27 May 2023 |
| EMGP Banbury 5 | 37:17 | 23 May 2023 |
| Great Manchester Half Marathon | 2:15:02 | 21 May 2023 |
| Clitheroe Castle parkrun #184 | 26:53 | 20 May 2023 |
| Rickmansworth parkrun #253 | 25:24 | 13 May 2023 |
| Upton Court parkrun #468 | 24:39 | 6 May 2023 |
| Millennium Country parkrun #136 | 24:58 | 8 April 2023 |
| Millennium Country parkrun #135 | 25:34 | 1 April 2023 |
| Oakley 20 | 2:51:04 | 26 March 2023 |
| Oxford parkrun #508 | 25:18 | 25 March 2023 |
| Twin lakes 10 miles | 1:23:43 | 19 March 2023 |
| Millennium Country parkrun #133 | 25:50 | 18 March 2023 |
| MK festival of running Half | 1:48:11 | 12 March 2023 |
| Milton Keynes parkrun #604 | 27:55 | 11 March 2023 |
| Millennium Country parkrun #131 | 25:30 | 4 March 2023 |
| ATW Bedford Half | 1:47:32 | 26 February 2023 |
| Millennium Country parkrun #130 | 26:24 | 25 February 2023 |
| Bedford parkrun #530 | 25:20 | 11 February 2023 |
| 3 Counties Cross Country - Bedford | 187 | 5 February 2023 |
| Millennium Country parkrun #127 | 25:29 | 4 February 2023 |
| ATW Bedford 10 miles | 1:21:05 | 29 January 2023 |
| Millennium Country parkrun #126 | 25:49 | 28 January 2023 |
| Linford Wood parkrun #274 | 26:38 | 7 January 2023 |
| Millennium Country parkrun #122 | 25:16 | 1 January 2023 |
2022 |
| Ely NYE 10k | 48:48 | 31 December 2022 |
| Littleport parkrun #165 | 25:22 | 31 December 2022 |
| Great Denham parkrun #181 | 28:45 | 25 December 2022 |
| Millennium Country parkrun #120 | 28:52 | 24 December 2022 |
| 3 Counties Cross Country - NHRR | 183 | 18 December 2022 |
| MK Winter Half Marathon | 1:49:03 | 11 December 2022 |
| Millennium Country parkrun #119 | 24:58 | 10 December 2022 |
| Sale Water parkrun #192 | 28:55 | 3 December 2022 |
| Ferry Meadows parkrun #418 | 26:10 | 12 November 2022 |
| Millennium Country parkrun #114 | 25:02 | 5 November 2022 |
| Cattle Creepy 10k | 52:22 | 27 October 2022 |
| 3 Counties Cross Country - Wellingborough | 177 | 23 October 2022 |
| Edgbaston Reservoir parkrun #60 | 24:21 | 22 October 2022 |
| Great Eastern Half | 1:43:02 | 16 October 2022 |
| Millennium Country parkrun #111 | 25:29 | 15 October 2022 |
| Millennium Country parkrun #110 | 24:38 | 8 October 2022 |
| Millennium Country parkrun #109 | 24:01 | 1 October 2022 |
| Great Denham parkrun #167 | 22:57 | 17 September 2022 |
| Sandy Water parkrun #49 | 24:07 | 10 September 2022 |
| Bedford parkrun #506 | 24:39 | 3 September 2022 |
| Kimbolton Castle Half Marathon | 1:51:57 | 28 August 2022 |
| Sixfields Upton parkrun #154 | 24:56 | 27 August 2022 |
| Millennium Country parkrun #104 | 27:07 | 20 August 2022 |
| Northampton parkrun #461 | 24:01 | 13 August 2022 |
| Centre Vale parkrun #98 | 25:29 | 6 August 2022 |
| Panshanger parkrun #346 | 25:26 | 30 July 2022 |
| Millennium Country parkrun #100 | 24:54 | 23 July 2022 |
| Doug Anderson 5k | 23:19 | 20 July 2022 |
| Bedford parkrun #500 | 23:58 | 16 July 2022 |
| EMGP Milton Keynes 10k | 49:16 | 12 July 2022 |
| Millennium Country parkrun #98 | 24:56 | 9 July 2022 |
| EMGP Blisworth 5 | 40:35 | 8 July 2022 |
| EMGP Corby 5 | 41:35 | 29 June 2022 |
| Westmill parkrun #188 | 27:07 | 25 June 2022 |
| EMGP Weedon 10k | 53:56 | 21 June 2022 |
| Colworth Marathon Challenge - Trail 8.1 | 1:11:09 | 18 June 2022 |
| Millennium Country parkrun #95 | 28:10 | 18 June 2022 |
| Colworth Marathon Challenge - 5 mile | 41:36 | 17 June 2022 |
| Hasenheide parkrun #160 | 24:29 | 11 June 2022 |
| EMGP Harborough 5 | 40:20 | 7 June 2022 |
| Millennium Country parkrun #93 | 26:28 | 4 June 2022 |
| Stevenage parkrun #243 | 24:51 | 28 May 2022 |
| EMGP Banbury 5 | 39:49 | 24 May 2022 |
| Great Denham parkrun #150 | 28:00 | 21 May 2022 |
| Millennium Country parkrun #90 | 26:11 | 14 May 2022 |
| EMGP Silverstone 10k | 48:24 | 9 May 2022 |
| Milton Keynes Half | 1:56:50 | 2 May 2022 |
| MK rocket 5K | 23:15 | 1 May 2022 |
| Milton Keynes parkrun #560 | 26:46 | 30 April 2022 |
| Millennium Country parkrun #87 | 25:11 | 23 April 2022 |
| Stanwick 10k | 51:22 | 18 April 2022 |
| Aldenham parkrun #284 | 25:59 | 16 April 2022 |
| Flitwick 10k | 51:57 | 10 April 2022 |
| Millennium Country parkrun #85 | 25:57 | 9 April 2022 |
| Millennium Country parkrun #83 | 26:30 | 26 March 2022 |
| Kettering parkrun #200 | 26:59 | 19 March 2022 |
| Millennium Country parkrun #80 | 25:43 | 5 March 2022 |
| Virtual XC Series - February: Pavenham | 1:03:51 | 28 February 2022 |
| Welwyn Half marathon | 2:04:44 | 27 February 2022 |
| Millennium Country parkrun #79 | 26:35 | 26 February 2022 |
| Millennium Country parkrun #78 | 25:59 | 19 February 2022 |
| Fulbourn Hospital parkrun #30 | 27:21 | 12 February 2022 |
| Watford Half marathon | 1:58:26 | 6 February 2022 |
| Millennium Country parkrun #76 | 27:10 | 5 February 2022 |
| Virtual XC Series - January: Old Warden | 1:10:55 | 31 January 2022 |
| Velopark 10k | 53:54 | 29 January 2022 |
| Millennium Country parkrun #71 | 31:27 | 1 January 2022 |
2021 |
| Virtual XC Series - December: Turvey | 56:31 | 31 December 2021 |
| Milford Waterfront parkrun #46 | 26:51 | 25 December 2021 |
| Millennium Country parkrun #70 | 27:28 | 18 December 2021 |
| Milton Keynes Winter half marathon day 2 | 2:01:31 | 12 December 2021 |
| Millennium Country parkrun #69 | 26:58 | 11 December 2021 |
| Henlow Bridge Lakes parkrun #11 | 30:04 | 4 December 2021 |
| Virtual XC Series - November: Sharnbrook | 1:03:23 | 30 November 2021 |
| Millennium Country parkrun #67 | 27:41 | 27 November 2021 |
| St Neots Half Marathon | 1:54:54 | 21 November 2021 |
| Bury Field parkrun #3 | 27:24 | 20 November 2021 |
| Luton Wardown parkrun #267 | 26:41 | 6 November 2021 |
| Wotton parkrun #186 | 30:37 | 30 October 2021 |
| Club Charity Mile | 7:03 | 20 October 2021 |
| London Marathon | 4:20:24 | 3 October 2021 |
| Valentines parkrun #490 | 28:18 | 2 October 2021 |
| Great Manchester Run 10k | 1:03:16 | 26 September 2021 |
| Cheadle Hulme parkrun #243 | 28:23 | 25 September 2021 |
| The Leighton 10 | 1:29:07 | 19 September 2021 |
| Storeys Field parkrun #8 | 26:25 | 18 September 2021 |
| Twin Lakes 20 | 3:20:45 | 12 September 2021 |
| Milton Keynes parkrun #528 | 29:15 | 11 September 2021 |
| MK Festival of Running Half Marathon | 2:05:35 | 5 September 2021 |
| Linford Wood parkrun #204 | 27:02 | 4 September 2021 |
| Millennium Country parkrun #55 | 26:40 | 28 August 2021 |
| Oundle 20 miles | 3:22:12 | 22 August 2021 |
| Millennium Country parkrun #54 | 28:07 | 21 August 2021 |
| Kimbolton Castle Half Marathon | 2:09:19 | 15 August 2021 |
| Millennium Country parkrun #53 | 28:08 | 14 August 2021 |
| Millennium Country parkrun #52 | 27:02 | 7 August 2021 |
| EMPG Milton Keynes 10k | 51:54 | 3 August 2021 |
| Millennium Country parkrun #51 | 27:26 | 31 July 2021 |
| EMPG Rugby 6 | 52:47 | 28 July 2021 |
| Doug Anderson 5k | 26:04 | 21 July 2021 |
| Bedford 10k | 1:00:25 | 18 July 2021 |
| EMGP Banbury 5 | 40:46 | 13 July 2021 |
| Club timed 5k - Bedford Park | 24:33 | 7 July 2021 |
| Salcey Forest 10k | 55:42 | 27 June 2021 |
| EMGP Weedon 10k | 53:44 | 22 June 2021 |
| St. Albans Half Marathon | 2:05:40 | 13 June 2021 |
| EMPG Blisworth 5 | 41:59 | 4 June 2021 |
| Hatfield 5 | 41:04 | 9 May 2021 |
| Virtual XC Sharnbrook (5.25 miles) | 1:08:49 | 31 March 2021 |
2020 |
| Virtual XC Turvey (5.5 miles) | 54:34 | 31 December 2020 |
| Cople (Not Three Counties) Cross Country | 1:11:10 | 18 December 2020 |
| Virtual XC Cople to Old Warden (7.1 miles) | 1:11:10 | 30 November 2020 |
| Virtual Club 5k Time Trial - June | 25:56 | 1 June 2020 |
| Virtual Blisworth 5 | 42:47 | 22 May 2020 |
| Virtual Club 5k Time Trial - May | 27:03 | 1 May 2020 |
| Cambridge Half Marathon | 2:07:51 | 8 March 2020 |
| Brixworth Country parkrun #13 | 29:32 | 7 March 2020 |
| Great Denham parkrun #104 | 29:45 | 29 February 2020 |
| Milton Keynes parkrun #517 | 30:26 | 22 February 2020 |
| Millennium Country parkrun #46 | 26:57 | 8 February 2020 |
| Millennium Country parkrun #45 | 28:57 | 1 February 2020 |
| Four Season Winter Challenge (13.14 miles) | 2:08:55 | 26 January 2020 |
| Great Denham parkrun #100 | 27:21 | 25 January 2020 |
| Great Denham parkrun #98 | 27:55 | 4 January 2020 |
| Linford Wood parkrun #186 | 28:38 | 1 January 2020 |
| Millennium Country parkrun #40 | 30:13 | 1 January 2020 |
2019 |
| Ely New Year's Eve 10k | 55:01 | 31 December 2019 |
| Milton Keynes parkrun #508 | 29:56 | 28 December 2019 |
| Milford Waterfront parkrun #16 | 27:59 | 25 December 2019 |
| Millennium Country parkrun #38 | 28:44 | 21 December 2019 |
| Salcey Forest Christmas 10k | 1:03:02 | 14 December 2019 |
| Millennium Country parkrun #36 | 29:31 | 7 December 2019 |
| Irchester parkrun #3 | 27:28 | 16 November 2019 |
| Grand Union Canal Half Marathon | 2:19:29 | 10 November 2019 |
| Salcey Forest parkrun #3 | 27:37 | 9 November 2019 |
| Great Denham parkrun #89 | 26:29 | 2 November 2019 |
| The Cattle Creepy Night 10k | 55:52 | 31 October 2019 |
| Great Denham parkrun #87 | 26:31 | 19 October 2019 |
| Bedford parkrun #428 | 26:48 | 12 October 2019 |
| Great Denham parkrun #83 | 26:21 | 21 September 2019 |
| Stevenage 10k | 1:01:29 | 15 September 2019 |
| Hastings parkrun #229 | 26:40 | 14 September 2019 |
| Gadebridge parkrun #224 | 28:24 | 7 September 2019 |
| Silverstone 10k | 52:30 | 4 September 2019 |
| Bedford Half Marathon | 2:21:12 | 1 September 2019 |
| Bedford parkrun #423 | 28:07 | 31 August 2019 |
| Bedford Running Festival 5k | 28:43 | 31 August 2019 |
| Millenium Country parkrun #23 | 28:19 | 24 August 2019 |
| Bedford parkrun #421 | 28:41 | 17 August 2019 |
| Buckingham parkrun #279 | 27:31 | 10 August 2019 |
| Club Charity Mile | 7:05 | 7 August 2019 |
| Wellingborough 5 | 41:22 | 28 July 2019 |
| Wendover Woods parkrun #45 | 29:16 | 27 July 2019 |
| Millennium Country parkrun #18 | 25:35 | 20 July 2019 |
| Tring parkrun #256 | 28:55 | 13 July 2019 |
| Milton Keynes 10k EMGP | 53:39 | 9 July 2019 |
| Jersey Farm parkrun #34 | 27:37 | 6 July 2019 |
| Cardiff parkrun #603 | 27:37 | 29 June 2019 |
| Harborough 5 mile EMGP | 44:08 | 25 June 2019 |
| Club 5k Time Trial | 26:02 | 24 June 2019 |
| Colworth Half Marathon | 2:26:44 | 23 June 2019 |
| Colworth 5 | 44:49 | 21 June 2019 |
| Weedon 10k EMGP | 56:26 | 18 June 2019 |
| Huntingdon parkrun #317 | 30:54 | 15 June 2019 |
| Corby 5 mile EMGP | 44:52 | 12 June 2019 |
| St Albans Half | 2:19:24 | 9 June 2019 |
| Letchworth parkrun #72 | 30:14 | 8 June 2019 |
| Banbury 5 mile EMGP | 44:47 | 4 June 2019 |
| Run Bedford 10k | 1:02:26 | 2 June 2019 |
| Watermeadows parkrun #16 | 31:51 | 1 June 2019 |
| Millennium Country parkrun #10 | 30:59 | 25 May 2019 |
| Rugby 6 EMGP | 59:19 | 22 May 2019 |
| Millennium Country parkrun #9 | 38:06 | 18 May 2019 |
| Blisworth 5 mile EMGP | 50:50 | 17 May 2019 |
| MK Marathon | 5:36:16 | 6 May 2019 |
| MK Rocket 5k | 26:54 | 5 May 2019 |
| Millennium Country parkrun #7 | 29:42 | 4 May 2019 |
| Millennium Country parkrun #6 | 29:58 | 27 April 2019 |
| Stanwick 10k | 1:05:33 | 22 April 2019 |
| Dunstable Downs parkrun #8 | 30:36 | 20 April 2019 |
| Millennium Country parkrun #4 | 28:35 | 13 April 2019 |
| Sandy 10 | 1:45:35 | 7 April 2019 |
| Millennium Country parkrun #3 | 28:32 | 6 April 2019 |
| Bedford parkrun #403 | 29:35 | 30 March 2019 |
| MK Festival of Running Half | 2:22:42 | 17 March 2019 |
| Great Denham parkrun #56 | 28:16 | 16 March 2019 |
| Great Denham parkrun #54 | 27:20 | 2 March 2019 |
| Great Denham parkrun #53 | 25:48 | 23 February 2019 |
| Great Denham parkrun #52 | 26:44 | 16 February 2019 |
| Freethorpe 10M | 1:31:45 | 27 January 2019 |
| Pocket parkrun #34 | 27:58 | 26 January 2019 |
| Great Denham parkrun #47 | 26:50 | 5 January 2019 |
| Linford Wood parkrun #133 | 31:29 | 1 January 2019 |
| Milton Keynes parkrun #458 | 30:32 | 1 January 2019 |
2018 |
| Ely New Year's Eve 10k | 54:17 | 31 December 2018 |
| Pocket parkrun #29 | 26:57 | 29 December 2018 |
| Llyn Llech Owain parkrun #302 | 28:00 | 25 December 2018 |
| Great Denham parkrun #43 | 29:19 | 22 December 2018 |
| Linford Wood parkrun #129 | 27:38 | 15 December 2018 |
| Great Denham parkrun #41 | 25:11 | 8 December 2018 |
| Bedford Harriers Half Marathon | 1:58:05 | 2 December 2018 |
| Bedford parkrun #385 | 26:15 | 1 December 2018 |
| Great Denham parkrun #39 | 25:54 | 24 November 2018 |
| St Neots Half Marathon | 1:59:38 | 18 November 2018 |
| Great Denham parkrun #38 | 25:55 | 17 November 2018 |
| Great Denham parkrun #37 | 26:17 | 10 November 2018 |
| Great Denham parkrun #36 | 24:32 | 3 November 2018 |
| Cattle Creep 10k | 55:53 | 31 October 2018 |
| Love Luton Half | 1:58:31 | 28 October 2018 |
| Great Denham parkrun #35 | 25:59 | 27 October 2018 |
| Great Denham parkrun #34 | 25:05 | 20 October 2018 |
| Great Eastern Half Marathon | 1:57:19 | 14 October 2018 |
| Great Denham parkrun #33 | 27:35 | 13 October 2018 |
| Pocket parkrun #16 | 26:25 | 29 September 2018 |
| Leighton 10 | 1:31:51 | 23 September 2018 |
| Great Denham parkrun #30 | 25:26 | 22 September 2018 |
| Bedford Half | 2:09:23 | 2 September 2018 |
| Great Denham parkrun #27 | 26:34 | 1 September 2018 |
| Great Denham parkrun #26 | 25:45 | 25 August 2018 |
| Kimbolton Half | 2:13:35 | 19 August 2018 |
| Heartwood Forest parkrun #42 | 26:21 | 18 August 2018 |
| Houghton Hall parkrun #33 | 28:05 | 4 August 2018 |
| Wellingborough 5 | 42:26 | 29 July 2018 |
| Rushmere parkrun #142 | 28:56 | 28 July 2018 |
| Doug Anderson 5k | 25:39 | 25 July 2018 |
| Great Denham parkrun #20 | 26:19 | 14 July 2018 |
| Milton Keynes 10k (EMGP) | 1:08:58 | 10 July 2018 |
| Great Denham parkrun #19 | 31:32 | 7 July 2018 |
| Desborough Multi-terrain 10K | 55:21 | 4 July 2018 |
| Harborough 5 (EMGP) | 43:13 | 3 July 2018 |
| Pocket parkrun #3 | 27:22 | 30 June 2018 |
| Weedon 10k (EMGP) | 56:17 | 26 June 2018 |
| Colworth Marathon Challenge (combined times) | 4:26:42 | 24 June 2018 |
| Colworth Half Marathon | 2:18:58 | 24 June 2018 |
| Colworth 8.1 Trail | 1:24:28 | 23 June 2018 |
| Colworth 5 | 43:16 | 22 June 2018 |
| Club 5k Time Trial | 26:59 | 20 June 2018 |
| Run Bedford 10k | 52:36 | 17 June 2018 |
| Bedford parkrun #362 | 27:03 | 16 June 2018 |
| Banbury 5 (EMGP) | 42:35 | 12 June 2018 |
| St Albans Half Marathon | 2:13:36 | 10 June 2018 |
| Great Denham parkrun #15 | 27:08 | 9 June 2018 |
| Corby 5 (EMGP) | 42:56 | 6 June 2018 |
| South Manchester parkrun #419 | 30:30 | 28 April 2018 |
| Club 5k Time Trial | 24:54 | 25 April 2018 |
| Bedford parkrun #354 | 29:52 | 21 April 2018 |
| Manchester Marathon | 4:24:35 | 8 April 2018 |
| Stanwick 10k | 51:22 | 2 April 2018 |
| Llanerchaeron parkrun #7 | 27:12 | 31 March 2018 |
| Run Fest Lee Valley Half Marathon | 2:03:43 | 25 March 2018 |
| Great Denham parkrun #5 | 25:16 | 24 March 2018 |
| Great Denham parkrun #4 | 29:32 | 17 March 2018 |
| MK Festival Half | 2:02:12 | 11 March 2018 |
| Great Denham parkrun #3 | 25:33 | 10 March 2018 |
| Great Denham parkrun #2 | 25:39 | 24 February 2018 |
| Watford Half Marathon | 2:02:40 | 4 February 2018 |
| Bedford parkrun #344 | 27:23 | 3 February 2018 |
| Freethorpe Ten | 1:31:45 | 28 January 2018 |
2017 |
| Ely New Years Eve 10k | 53:37 | 31 December 2017 |
| Bedford parkrun #338 | 27:55 | 30 December 2017 |
| Bedford parkrun #336 | 26:20 | 23 December 2017 |
| Bedford parkrun #335 | 26:22 | 9 December 2017 |
