Ray Cooke
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PROJECT 40 - So far you have run 333 qualifying miles in 2025.
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EventTimeDate
The One by the Canal Half Marathon 1:56:449 November 2025
Great Denham parkrun #324 26:018 November 2025
Great Denham parkrun #323 26:061 November 2025
Cattle Creepy 10k 55:1630 October 2025
3CXC - Wellingborough 21626 October 2025
Rugby parkrun #365 26:5025 October 2025
Henley Half Marathon 1:56:4519 October 2025
Millennium Country parkrun, Forest of Marston Vale #258 25:4718 October 2025
Standalone 10k 50:285 October 2025
Great Denham parkrun #319 26:584 October 2025
Clipston Trail Half Marathon 2:12:5221 September 2025
Jubilee parkrun, Bedford #14 24:3820 September 2025
Church Mead parkrun #178 31:4713 September 2025
Stanwick Lakes Autumn Half Marathon 2:11:567 September 2025
Leamington parkrun #685 26:306 September 2025
Millennium Country parkrun, Forest of Marston Vale #252 27:4230 August 2025
Bovingdon 10K 52:0224 August 2025
Millennium Country parkrun, Forest of Marston Vale #251 27:5223 August 2025
Millennium Country parkrun, Forest of Marston Vale #250 24:4416 August 2025
Running Grand Prix at Bedford Autodrome 10k 50:373 August 2025
Millennium Country parkrun, Forest of Marston Vale #248 26:112 August 2025
Great Denham parkrun #307 25:2912 July 2025
EMGP Rugby 6 51:209 July 2025
Bens Yard Ely parkrun #14 26:575 July 2025
EMGP Milton Keynes 10k 50:361 July 2025
Millennium Country parkrun, Forest of Marston Vale #243 27:3228 June 2025
Colworth Marathon Challenge 8.1 1:26:4628 June 2025
Colworth Marathon Challenge 5 42:0527 June 2025
EMGP Corby 5 41:4325 June 2025
Millennium Country parkrun, Forest of Marston Vale #242 26:1321 June 2025
EMGP Weedon 10k 52:4417 June 2025
Millennium Country parkrun #240 25:217 June 2025
EMGP Harborough 5 40:173 June 2025
Millennium Country parkrun #239 26:1631 May 2025
Millennium Country parkrun #238 25:4324 May 2025
The Plens parkrun #28 26:4317 May 2025
Club Time Trial 23:3312 May 2025
Wilmslow parkrun #457 29:0510 May 2025
Northstowe Half Marathon 2:14:4027 April 2025
Great Notley parkrun #505 26:3726 April 2025
Bedfont parkrun #738 25:2019 April 2025
Flitwick 10k 51:2513 April 2025
Bedworth parkrun #281 26:5012 April 2025
Bedford parkrun #636 25:215 April 2025
Burnage parkrun #573 28:0029 March 2025
Great Denham parkrun #291 27:3522 March 2025
MK Festival of Running Half Marathon 1:52:0916 March 2025
Great Denham parkrun #290 25:5015 March 2025
Kettering Half Marathon 1:53:319 March 2025
Great Denham parkrun #289 28:178 March 2025
Berkhamsted Half Marathon 1:54:102 March 2025
Brandon Country Park parkrun #562 27:411 March 2025
ATW Bedford Half Marathon 1:52:5223 February 2025
Gunpowder parkrun #620 26:0222 February 2025
Colby parkrun #451 28:2115 February 2025
Cattle Creep - a Little Further 1:27:169 February 2025
Oaklands parkrun #192 25:458 February 2025
Warwick Half Marathon 1:50:492 February 2025
Oaklands College parkrun #3 29:201 February 2025
Great Denham parkrun #284 26:1425 January 2025
Linford Wood parkrun #378 27:554 January 2025
Milton Keynes parkrun #695 28:141 January 2025
2024
Ely New Years Eve 10k 48:2831 December 2024
Milton Keynes parkrun #694 27:3528 December 2024
Bedford parkrun #623 27:3825 December 2024
Great Denham parkrun #278 26:3821 December 2024
Manor Field Whittlesey parkrun #257 26:0714 December 2024
Hikarigaoka parkrun #185 26:3130 November 2024
Futakotamagawa parkrun #232 25:2623 November 2024
St Neots Half Marathon 1:48:0817 November 2024
Great Denham parkrun #275 25:2816 November 2024
Great Denham parkrun #274 25:359 November 2024
Hertfordshire Half Marathon 1:52:153 November 2024
Great Denham parkrun #273 25:482 November 2024
Great Denham parkrun #272 30:5726 October 2024
3 Counties XC - Wellingborough 27120 October 2024
Osterley parkrun #497 26:0119 October 2024
Club Charity Mile 6:5816 October 2024
Standalone 10k 51:206 October 2024
Soham Village College parkrun #183 26:325 October 2024
Whinlatter Forest parkrun #262 33:5828 September 2024
Millennium Country parkrun #207 25:2121 September 2024
Black Park parkrun #729 26:227 September 2024
Teifi Marshes Nature Reserve parkrun #58 28:5731 August 2024
Coldham's Common parkrun #231 29:2824 August 2024
Bedford parkrun #606 26:3117 August 2024
Millennium Country parkrun #201 27:0310 August 2024
Sleaford 10k 50:539 August 2024
Leavesden Country parkrun #92 31:053 August 2024
Millennium Country parkrun #198 31:2620 July 2024
Doug Anderson 5k 24:4917 July 2024
St Albans parkrun #586 28:2413 July 2024
Bug Hunter Waters parkrun #4 26:276 July 2024
Colworth Trail Race 8.1 1:20:2229 June 2024
Millennium Country parkrun #195 27:2729 June 2024
Colworth 5 43:1628 June 2024
Millennium Country parkrun #194 27:5522 June 2024
Club 5k Time Trial 24:2919 June 2024
Millennium Country parkrun #193 26:1215 June 2024
Millennium Country parkrun #192 54:358 June 2024
Aylesbury parkrun #436 26:3918 May 2024
Stevenage Phoenix 5 40:2612 May 2024
Great Denham parkrun #250 26:1211 May 2024
MK Half Marathon 1:52:346 May 2024
Stevington 12k 1:01:3828 April 2024
Millennium Country parkrun #186 26:0827 April 2024
Jamaica Pond parkrun #241 25:4920 April 2024
Spring Fling Prairie Dog Half 2:02:1614 April 2024
South Boulder Creek parkrun #255 29:0113 April 2024
Mildenhall Hub parkrun #94 25:396 April 2024
Stanwick 10k 51:481 April 2024
Great Denham parkrun #244 25:3230 March 2024
Burghley 7M 55:2010 March 2024
Great Denham parkrun #241 25:249 March 2024
Market Harborough parkrun #388 26:022 March 2024
Bedford parkrun #583 25:3924 February 2024
The Cattle Creep...A Little Further 1:23:3418 February 2024
Belvoir Castle parkrun #105 27:1417 February 2024
Corby parkrun #468 26:5110 February 2024
Dunstable Cross Country 2364 February 2024
Great Denham parkrun #238 25:333 February 2024
Great Denham parkrun #237 23:4227 January 2024
Great Denham parkrun #236 27:0520 January 2024
Stopsley Cross Country 23414 January 2024
Linford Wood parkrun #326 27:371 January 2024
2023
Ely NYE 10k 49:0631 December 2023
Great Denham parkrun #233 25:2430 December 2023
Haverfordwest parkrun #250 26:5225 December 2023
Great Denham parkrun #231 25:4323 December 2023
NHRR Cross Country 24417 December 2023
Millennium Country parkrun #170 25:2416 December 2023
MK Winter Half Marathon  1:56:0210 December 2023
Millennium Country parkrun #169 27:119 December 2023
Belton House parkrun #303 26:122 December 2023
Wootton Cross Country 28826 November 2023
Great Denham parkrun #229 26:1525 November 2023
Woodbank parkrun #664 28:1518 November 2023
Great Denham parkrun #227 28:3311 November 2023
Daventry parkrun #400 27:444 November 2023
Wellingborough Cross Country 30629 October 2023
Great Denham parkrun #225 24:0628 October 2023
Great Denham parkrun #224 25:2521 October 2023
Great Eastern Half 1:46:0015 October 2023
Millennium Country parkrun #161 25:2614 October 2023
Ely Runfest Half Marathon 1:54:258 October 2023
Thetford parkrun #497 25:537 October 2023
Standalone 10k 49:011 October 2023
Great Denham parkrun #221 25:3030 September 2023
Great Denham parkrun #220 26:3123 September 2023
Great North Run 2:05:0410 September 2023
Great Denham parkrun #218 27:589 September 2023
Great Denham parkrun #217 26:042 September 2023
ATW Bedford Twilight 10k 50:252 September 2023
Great Denham parkrun #216 24:2226 August 2023
Tewinbury Trails 10k 57:2920 August 2023
Warwick Racecourse parkrun #118 25:1119 August 2023
Great Denham parkrun #214 24:5012 August 2023
Sleaford 10k 55:5311 August 2023
Bedford parkrun #553 27:385 August 2023
Rutland Water parkrun #320 24:5729 July 2023
University of Northampton parkrun #2 27:4722 July 2023
Doug Anderson 5k 24:3819 July 2023
Bedford parkrun #550 25:2715 July 2023
EMPG Milton Keynes 10k 49:2011 July 2023
Market Bosworth Country Park parkrun #28 26:158 July 2023
EMPG Corby 5 40:0728 June 2023
Danehy Park parkrun #90 24:0924 June 2023
Super Fast Half 1:44:0917 June 2023
Kingsbury Water parkrun #430 25:0310 June 2023
EMGP Blisworth 5 39:359 June 2023
Milton Country parkrun #524 26:433 June 2023
Millennium Country parkrun #143 24:4627 May 2023
EMGP Banbury 5 37:1723 May 2023
Great Manchester Half Marathon 2:15:0221 May 2023
Clitheroe Castle parkrun #184 26:5320 May 2023
Rickmansworth parkrun #253 25:2413 May 2023
Upton Court parkrun #468 24:396 May 2023
Millennium Country parkrun #136 24:588 April 2023
Millennium Country parkrun #135 25:341 April 2023
Oakley 20 2:51:0426 March 2023
Oxford parkrun #508 25:1825 March 2023
Twin lakes 10 miles 1:23:4319 March 2023
Millennium Country parkrun #133 25:5018 March 2023
MK festival of running Half 1:48:1112 March 2023
Milton Keynes parkrun #604 27:5511 March 2023
Millennium Country parkrun #131 25:304 March 2023
ATW Bedford Half 1:47:3226 February 2023
Millennium Country parkrun #130 26:2425 February 2023
Bedford parkrun #530 25:2011 February 2023
3 Counties Cross Country - Bedford 1875 February 2023
Millennium Country parkrun #127 25:294 February 2023
ATW Bedford 10 miles 1:21:0529 January 2023
Millennium Country parkrun #126 25:4928 January 2023
Linford Wood parkrun #274 26:387 January 2023
Millennium Country parkrun #122 25:161 January 2023
2022
Ely NYE 10k 48:4831 December 2022
Littleport parkrun #165 25:2231 December 2022
Great Denham parkrun #181 28:4525 December 2022
Millennium Country parkrun #120 28:5224 December 2022
3 Counties Cross Country - NHRR 18318 December 2022
MK Winter Half Marathon 1:49:0311 December 2022
Millennium Country parkrun #119 24:5810 December 2022
Sale Water parkrun #192 28:553 December 2022
Ferry Meadows parkrun #418 26:1012 November 2022
Millennium Country parkrun #114 25:025 November 2022
Cattle Creepy 10k 52:2227 October 2022
3 Counties Cross Country - Wellingborough 17723 October 2022
Edgbaston Reservoir parkrun #60 24:2122 October 2022
Great Eastern Half 1:43:0216 October 2022
Millennium Country parkrun #111 25:2915 October 2022
Millennium Country parkrun #110 24:388 October 2022
Millennium Country parkrun #109 24:011 October 2022
Great Denham parkrun #167 22:5717 September 2022
Sandy Water parkrun #49 24:0710 September 2022
Bedford parkrun #506 24:393 September 2022
Kimbolton Castle Half Marathon 1:51:5728 August 2022
Sixfields Upton parkrun #154 24:5627 August 2022
Millennium Country parkrun #104 27:0720 August 2022
Northampton parkrun #461 24:0113 August 2022
Centre Vale parkrun #98 25:296 August 2022
Panshanger parkrun #346 25:2630 July 2022
Millennium Country parkrun #100 24:5423 July 2022
Doug Anderson 5k 23:1920 July 2022
Bedford parkrun #500 23:5816 July 2022
EMGP Milton Keynes 10k 49:1612 July 2022
Millennium Country parkrun #98 24:569 July 2022
EMGP Blisworth 5 40:358 July 2022
EMGP Corby 5 41:3529 June 2022
Westmill parkrun #188 27:0725 June 2022
EMGP Weedon 10k 53:5621 June 2022
Millennium Country parkrun #95 28:1018 June 2022
Colworth Marathon Challenge - Trail 8.1 1:11:0918 June 2022
Colworth Marathon Challenge - 5 mile 41:3617 June 2022
Hasenheide parkrun #160 24:2911 June 2022
EMGP Harborough 5 40:207 June 2022
Millennium Country parkrun #93 26:284 June 2022
Stevenage parkrun #243 24:5128 May 2022
EMGP Banbury 5 39:4924 May 2022
Great Denham parkrun #150 28:0021 May 2022
Millennium Country parkrun #90 26:1114 May 2022
EMGP Silverstone 10k 48:249 May 2022
Milton Keynes Half 1:56:502 May 2022
MK rocket 5K 23:151 May 2022
Milton Keynes parkrun #560 26:4630 April 2022
Millennium Country parkrun #87 25:1123 April 2022
Stanwick 10k 51:2218 April 2022
Aldenham parkrun #284 25:5916 April 2022
Flitwick 10k 51:5710 April 2022
Millennium Country parkrun #85 25:579 April 2022
Millennium Country parkrun #83 26:3026 March 2022
Kettering parkrun #200 26:5919 March 2022
Millennium Country parkrun #80 25:435 March 2022
Virtual XC Series - February: Pavenham 1:03:5128 February 2022
Welwyn Half marathon 2:04:4427 February 2022
Millennium Country parkrun #79 26:3526 February 2022
Millennium Country parkrun #78 25:5919 February 2022
Fulbourn Hospital parkrun #30 27:2112 February 2022
Watford Half marathon 1:58:266 February 2022
Millennium Country parkrun #76 27:105 February 2022
Virtual XC Series - January: Old Warden 1:10:5531 January 2022
Velopark 10k 53:5429 January 2022
Millennium Country parkrun #71 31:271 January 2022
2021
Virtual XC Series - December: Turvey 56:3131 December 2021
Milford Waterfront parkrun #46 26:5125 December 2021
Millennium Country parkrun #70 27:2818 December 2021
Milton Keynes Winter half marathon day 2 2:01:3112 December 2021
Millennium Country parkrun #69 26:5811 December 2021
Henlow Bridge Lakes parkrun #11 30:044 December 2021
Virtual XC Series - November: Sharnbrook 1:03:2330 November 2021
Millennium Country parkrun #67 27:4127 November 2021
St Neots Half Marathon 1:54:5421 November 2021
Bury Field parkrun #3 27:2420 November 2021
Luton Wardown parkrun #267 26:416 November 2021
Wotton parkrun #186 30:3730 October 2021
Club Charity Mile 7:0320 October 2021
London Marathon 4:20:243 October 2021
Valentines parkrun #490 28:182 October 2021
Great Manchester Run 10k 1:03:1626 September 2021
Cheadle Hulme parkrun #243 28:2325 September 2021
The Leighton 10 1:29:0719 September 2021
Storeys Field parkrun #8 26:2518 September 2021
Twin Lakes 20 3:20:4512 September 2021
Milton Keynes parkrun #528 29:1511 September 2021
MK Festival of Running Half Marathon 2:05:355 September 2021
Linford Wood parkrun #204 27:024 September 2021
Millennium Country parkrun #55 26:4028 August 2021
Oundle 20 miles 3:22:1222 August 2021
Millennium Country parkrun #54 28:0721 August 2021
Kimbolton Castle Half Marathon 2:09:1915 August 2021
Millennium Country parkrun #53 28:0814 August 2021
Millennium Country parkrun #52 27:027 August 2021
EMPG Milton Keynes 10k 51:543 August 2021
Millennium Country parkrun #51 27:2631 July 2021
EMPG Rugby 6 52:4728 July 2021
Doug Anderson 5k 26:0421 July 2021
Bedford 10k 1:00:2518 July 2021
EMGP Banbury 5 40:4613 July 2021
Club timed 5k - Bedford Park 24:337 July 2021
Salcey Forest 10k 55:4227 June 2021
EMGP Weedon 10k 53:4422 June 2021
St. Albans Half Marathon 2:05:4013 June 2021
EMPG Blisworth 5 41:594 June 2021
Hatfield 5 41:049 May 2021
Virtual XC Sharnbrook (5.25 miles) 1:08:4931 March 2021
2020
Virtual XC Turvey (5.5 miles) 54:3431 December 2020
Cople (Not Three Counties) Cross Country 1:11:1018 December 2020
Virtual XC Cople to Old Warden (7.1 miles) 1:11:1030 November 2020
Virtual Club 5k Time Trial - June 25:561 June 2020
Virtual Blisworth 5 42:4722 May 2020
Virtual Club 5k Time Trial - May 27:031 May 2020
Cambridge Half Marathon 2:07:518 March 2020
Brixworth Country parkrun #13 29:327 March 2020
Great Denham parkrun #104 29:4529 February 2020
Milton Keynes parkrun #517 30:2622 February 2020
Millennium Country parkrun #46 26:578 February 2020
Millennium Country parkrun #45 28:571 February 2020
Four Season Winter Challenge (13.14 miles)2:08:5526 January 2020
Great Denham parkrun #100 27:2125 January 2020
Great Denham parkrun #98 27:554 January 2020
Linford Wood parkrun #186 28:381 January 2020
Millennium Country parkrun #40 30:131 January 2020
2019
Ely New Year's Eve 10k 55:0131 December 2019
Milton Keynes parkrun #508 29:5628 December 2019
Milford Waterfront parkrun #16 27:5925 December 2019
Millennium Country parkrun #38 28:4421 December 2019
Salcey Forest Christmas 10k 1:03:0214 December 2019
Millennium Country parkrun #36 29:317 December 2019
Irchester parkrun #3 27:2816 November 2019
Grand Union Canal Half Marathon 2:19:2910 November 2019
Salcey Forest parkrun #3 27:379 November 2019
Great Denham parkrun #89 26:292 November 2019
The Cattle Creepy Night 10k 55:5231 October 2019
Great Denham parkrun #87 26:3119 October 2019
Bedford parkrun #428 26:4812 October 2019
Great Denham parkrun #83 26:2121 September 2019
Stevenage 10k 1:01:2915 September 2019
Hastings parkrun #229 26:4014 September 2019
Gadebridge parkrun #224 28:247 September 2019
Silverstone 10k 52:304 September 2019
Bedford Half Marathon 2:21:121 September 2019
Bedford Running Festival 5k 28:4331 August 2019
Bedford parkrun #423 28:0731 August 2019
Millenium Country parkrun #23 28:1924 August 2019
Bedford parkrun #421 28:4117 August 2019
Buckingham parkrun #279 27:3110 August 2019
Club Charity Mile 7:057 August 2019
Wellingborough 5 41:2228 July 2019
Wendover Woods parkrun #45 29:1627 July 2019
Millennium Country parkrun #18 25:3520 July 2019
Tring parkrun #256 28:5513 July 2019
Milton Keynes 10k EMGP  53:399 July 2019
Jersey Farm parkrun #34 27:376 July 2019
Cardiff parkrun #603 27:3729 June 2019
Harborough 5 mile EMGP  44:0825 June 2019
Club 5k Time Trial 26:0224 June 2019
Colworth Half Marathon 2:26:4423 June 2019
Colworth 5 44:4921 June 2019
Weedon 10k EMGP  56:2618 June 2019
Huntingdon parkrun #317 30:5415 June 2019
Corby 5 mile EMGP  44:5212 June 2019
St Albans Half 2:19:249 June 2019
Letchworth parkrun #72 30:148 June 2019
Banbury 5 mile EMGP  44:474 June 2019
Run Bedford 10k 1:02:262 June 2019
Watermeadows parkrun #16 31:511 June 2019
Millennium Country parkrun #10 30:5925 May 2019
Rugby 6 EMGP  59:1922 May 2019
Millennium Country parkrun #9 38:0618 May 2019
Blisworth 5 mile EMGP  50:5017 May 2019
MK Marathon 5:36:166 May 2019
MK Rocket 5k 26:545 May 2019
Millennium Country parkrun #7 29:424 May 2019
Millennium Country parkrun #6 29:5827 April 2019
Stanwick 10k 1:05:3322 April 2019
Dunstable Downs parkrun #8 30:3620 April 2019
Millennium Country parkrun #4 28:3513 April 2019
Sandy 10 1:45:357 April 2019
Millennium Country parkrun #3 28:326 April 2019
Bedford parkrun #403 29:3530 March 2019
MK Festival of Running Half 2:22:4217 March 2019
Great Denham parkrun #56 28:1616 March 2019
Great Denham parkrun #54 27:202 March 2019
Great Denham parkrun #53 25:4823 February 2019
Great Denham parkrun #52 26:4416 February 2019
Freethorpe 10M 1:31:4527 January 2019
Pocket parkrun #34 27:5826 January 2019
Great Denham parkrun #47 26:505 January 2019
Linford Wood parkrun #133 31:291 January 2019
Milton Keynes parkrun #458 30:321 January 2019
2018
Ely New Year's Eve 10k 54:1731 December 2018
Pocket parkrun #29 26:5729 December 2018
Llyn Llech Owain parkrun #302 28:0025 December 2018
Great Denham parkrun #43 29:1922 December 2018
Linford Wood parkrun #129 27:3815 December 2018
Great Denham parkrun #41 25:118 December 2018
Bedford Harriers Half Marathon 1:58:052 December 2018
Bedford parkrun #385 26:151 December 2018
Great Denham parkrun #39 25:5424 November 2018
St Neots Half Marathon 1:59:3818 November 2018
Great Denham parkrun #38 25:5517 November 2018
Great Denham parkrun #37 26:1710 November 2018
Great Denham parkrun #36 24:323 November 2018
Cattle Creep 10k 55:5331 October 2018
Love Luton Half 1:58:3128 October 2018
Great Denham parkrun #35 25:5927 October 2018
Great Denham parkrun #34 25:0520 October 2018
Great Eastern Half Marathon 1:57:1914 October 2018
Great Denham parkrun #33 27:3513 October 2018
Pocket parkrun #16 26:2529 September 2018
Leighton 10 1:31:5123 September 2018
Great Denham parkrun #30 25:2622 September 2018
Bedford Half 2:09:232 September 2018
Great Denham parkrun #27 26:341 September 2018
Great Denham parkrun #26 25:4525 August 2018
Kimbolton Half 2:13:3519 August 2018
Heartwood Forest parkrun #42 26:2118 August 2018
Houghton Hall parkrun #33 28:054 August 2018
Wellingborough 5 42:2629 July 2018
Rushmere parkrun #142 28:5628 July 2018
Doug Anderson 5k 25:3925 July 2018
Great Denham parkrun #20 26:1914 July 2018
Milton Keynes 10k (EMGP) 1:08:5810 July 2018
Great Denham parkrun #19 31:327 July 2018
Desborough Multi-terrain 10K 55:214 July 2018
Harborough 5 (EMGP) 43:133 July 2018
Pocket parkrun #3 27:2230 June 2018
Weedon 10k (EMGP) 56:1726 June 2018
Colworth Half Marathon 2:18:5824 June 2018
Colworth Marathon Challenge (combined times) 4:26:4224 June 2018
Colworth 8.1 Trail 1:24:2823 June 2018
Colworth 5 43:1622 June 2018
Club 5k Time Trial 26:5920 June 2018
Run Bedford 10k 52:3617 June 2018
Bedford parkrun #362 27:0316 June 2018
Banbury 5 (EMGP) 42:3512 June 2018
St Albans Half Marathon 2:13:3610 June 2018
Great Denham parkrun #15 27:089 June 2018
Corby 5 (EMGP) 42:566 June 2018
South Manchester parkrun #419 30:3028 April 2018
Club 5k Time Trial 24:5425 April 2018
Bedford parkrun #354 29:5221 April 2018
Manchester Marathon 4:24:358 April 2018
Stanwick 10k 51:222 April 2018
Llanerchaeron parkrun #7 27:1231 March 2018
Run Fest Lee Valley Half Marathon 2:03:4325 March 2018
Great Denham parkrun #5 25:1624 March 2018
Great Denham parkrun #4 29:3217 March 2018
MK Festival Half 2:02:1211 March 2018
Great Denham parkrun #3 25:3310 March 2018
Great Denham parkrun #2 25:3924 February 2018
Watford Half Marathon 2:02:404 February 2018
Bedford parkrun #344 27:233 February 2018
Freethorpe Ten 1:31:4528 January 2018
2017
Ely New Years Eve 10k 53:3731 December 2017
Bedford parkrun #338  27:5530 December 2017
Bedford parkrun #336  26:2023 December 2017
Bedford parkrun #335  26:229 December 2017

Other Results
Ray Cooke

Bedford Harriers Standards Awards

Standard AwardYear of Award
Tin2015
Copper2017
Bronze2022

Personal Best Times

DistanceTimeRaceWhen
5k23:15Milton KeynesMay 2022
5m37:17BanburyMay 2023
10k48:24SilverstoneMay 2022
10m1:21:05BedfordJan 2023
Half1:43:02Great EasternOct 2022
Marathon4:20:24LondonOct 2021