Ray Cooke
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So far you have run 210 qualifying miles in the 2026 Award Year.
Please click here to arrange for a result to be added to your page.
Please click here to include parkruns.
Under Measured,"Y" indicates that this event has a valid measurement certificate and
results will be included
in the calculations for the Bedford Harriers Awards, subject to
the rules of those awards. "U" indicates that we have not yet checked whether or not
the event has a measurement certificate; checking is normally carried out on a monthly basis.
Other Results
|
Bedford Harriers Standards Awards
| Standard Award | Year of Award |
|---|
| Tin | 2015 |
| Copper | 2017 |
| Bronze | 2022 |
Personal Best Times
| Distance | Time | Race | When |
|---|
| 5k | 23:15 | Milton Keynes | May 2022 |
| 5m | 37:17 | Banbury | May 2023 |
| 10k | 47:18 | Ely | Dec 2025 |
| 10m | 1:21:05 | Bedford | Jan 2023 |
| Half | 1:43:02 | Great Eastern | Oct 2022 |
| Marathon | 4:20:24 | London | Oct 2021 |
|
