Frank Esaw
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So far you have run 14 qualifying miles in the 2026 Award Year.
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Under Measured,"Y" indicates that this event has a valid measurement certificate and
results will be included in the calculations for the Bedford Harriers Awards, subject to
the rules of those awards. "U" indicates that we have not yet checked whether or not
the event has a measurement certificate.

EventTimeDateMeasured
2026 Awards Year
3CXC - Dunstable Road Runners 22111 January 2026N
Beds AAA Cross Country M60+ (7.9k) 46:523 January 2026N
3CXC - North Herts Road Runners 22514 December 2025N
2025 (up to 7 December)
ATW Hatfield 5 39:4230 November 2025
3CXC - Wootton 22416 November 2025
3CXC - Wellingborough 22326 October 2025
Standalone 10k 51:395 October 2025
The Bedford Charity Chase 40:3528 September 2025
Sawtry 10 1:49:497 September 2025
Doug Anderson 5k 24:2523 July 2025
Wellingborough 5 39:5413 July 2025
EMGP Rugby 6 51:589 July 2025
EMGP Milton Keynes 10k 54:011 July 2025
EMGP Corby 5 42:4725 June 2025
EMGP Harborough 5 40:273 June 2025
EMGP Silverstone 10k 50:206 May 2025
Dunstable 5 mile 41:006 April 2025
3 Counties XC - Wootton 15516 February 2025
3 Counties XC - Leighton Fun Runners 1682 February 2025
2024
3 Counties XC - NHRR 20415 December 2024
ATW Blues Foundation Bedford 10k 50:573 November 2024
3 Counties XC - Wellingborough 23220 October 2024
Flitwick 10k 53:4414 April 2024
2023
Wootton Cross Country 26726 November 2023
ATW Bedford Twilight 10k 52:412 September 2023
Doug Anderson 5k 25:0819 July 2023
Greensand Ridge Relay (Leg 4)57:0817 June 2023
3 Counties Cross Country - Bedford 1895 February 2023
3 Counties Cross Country - Stopsley 21415 January 2023
Bedfordshire XC County Championships (6400 metres)35:487 January 2023
2022
3 Counties Cross Country - NHRR 17918 December 2022
3 Counties Cross Country - Wootton 22027 November 2022
3 Counties Cross Country - Wellingborough 19923 October 2022
Greensand Ridge Relay (Leg 4)51:5518 June 2022
2021
Hertfordshire Half Marathon 2:02:397 November 2021
Ampthill Trophy Cross Country 54:3517 October 2021
The Leighton 10 1:25:2019 September 2021
Greensand Ridge Relay (Leg 4)57:0714 August 2021
EMPG Milton Keynes 10k 49:353 August 2021
Doug Anderson 5k 24:2021 July 2021
Club timed 5k - Bedford Park 24:407 July 2021
2020
3 Counties XC - Dunstable 19212 January 2020
Beds Cross Country County Champs (Over 60 men (8k))41:334 January 2020
2019
3 Counties XC - North Herts 15715 December 2019
3 Counties XC - Wootton 1678 December 2019
3 Counties XC - Leighton 17224 November 2019
EA Cross Country Championships (Masters Men 60+)30:0116 November 2019
Last RAF Henlow 10 1:23:3813 November 2019
3 Counties XC - Wellingborough 1863 November 2019
3 Counties XC - Wootton 19027 January 2019
3 Counties XC - Ampthill 20413 January 2019
2018
Ely New Year's Eve 10k 45:4931 December 2018
3 Counties XC - North Herts 18816 December 2018
Bedford Harriers Half Marathon 1:48:202 December 2018
3 Counties XC - Wellingborough 18725 November 2018
Henlow 10 1:20:1615 November 2018
3 Counties XC - Dunstable 1844 November 2018
Sandy 10 1:17:348 April 2018
MK Festival Half 2:02:0411 March 2018
Watford Half Marathon 1:47:054 February 2018
3 Counties X/C Biggleswade 17014 January 2018
2017
3 Counties X/C North Herts RR 17117 December 2017

Other Results
Frank Esaw

Bedford Harriers Standards Awards

Standard AwardYear of Award
Gold2017

Personal Best Times

DistanceTimeRaceWhen
5k23:43Doug Anderson 5kJul 2017
5m39:54WellingboroughJul 2025
10k33:17Amlin, GermanyJul 1972
10m55:01Henlow 10Nov 1972
Half1:15:03BedfordSep 1983
Marathon