Frank Esaw
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PROJECT 40 - So far you have run 82 qualifying miles in 2025.
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EventTimeDate
3CXC - Wootton 22416 November 2025
3CXC - Wellingborough 22326 October 2025
Standalone 10k 51:395 October 2025
The Bedford Charity Chase 40:3528 September 2025
Sawtry 10 1:49:497 September 2025
Doug Anderson 5k 24:2523 July 2025
Wellingborough 5 39:5413 July 2025
EMGP Rugby 6 51:589 July 2025
EMGP Milton Keynes 10k 54:011 July 2025
EMGP Corby 5 42:4725 June 2025
EMGP Harborough 5 40:273 June 2025
EMGP Silverstone 10k 50:206 May 2025
Dunstable 5 mile 41:006 April 2025
3 Counties XC - Wootton 15516 February 2025
3 Counties XC - Leighton Fun Runners 1682 February 2025
2024
3 Counties XC - NHRR 20415 December 2024
ATW Blues Foundation Bedford 10k 50:573 November 2024
3 Counties XC - Wellingborough 23220 October 2024
Flitwick 10k 53:4414 April 2024
2023
Wootton Cross Country 26726 November 2023
ATW Bedford Twilight 10k 52:412 September 2023
Doug Anderson 5k 25:0819 July 2023
Greensand Ridge Relay (Leg 4)57:0817 June 2023
3 Counties Cross Country - Bedford 1895 February 2023
3 Counties Cross Country - Stopsley 21415 January 2023
Bedfordshire XC County Championships (6400 metres)35:487 January 2023
2022
3 Counties Cross Country - NHRR 17918 December 2022
3 Counties Cross Country - Wootton 22027 November 2022
3 Counties Cross Country - Wellingborough 19923 October 2022
Greensand Ridge Relay (Leg 4)51:5518 June 2022
2021
Hertfordshire Half Marathon 2:02:397 November 2021
Ampthill Trophy Cross Country 54:3517 October 2021
The Leighton 10 1:25:2019 September 2021
Greensand Ridge Relay (Leg 4)57:0714 August 2021
EMPG Milton Keynes 10k 49:353 August 2021
Doug Anderson 5k 24:2021 July 2021
Club timed 5k - Bedford Park 24:407 July 2021
2020
3 Counties XC - Dunstable 19212 January 2020
Beds Cross Country County Champs (Over 60 men (8k))41:334 January 2020
2019
3 Counties XC - North Herts 15715 December 2019
3 Counties XC - Wootton 1678 December 2019
3 Counties XC - Leighton 17224 November 2019
EA Cross Country Championships (Masters Men 60+)30:0116 November 2019
Last RAF Henlow 10 1:23:3813 November 2019
3 Counties XC - Wellingborough 1863 November 2019
3 Counties XC - Wootton 19027 January 2019
3 Counties XC - Ampthill 20413 January 2019
2018
Ely New Year's Eve 10k 45:4931 December 2018
3 Counties XC - North Herts 18816 December 2018
Bedford Harriers Half Marathon 1:48:202 December 2018
3 Counties XC - Wellingborough 18725 November 2018
Henlow 10 1:20:1615 November 2018
3 Counties XC - Dunstable 1844 November 2018
Sandy 10 1:17:348 April 2018
MK Festival Half 2:02:0411 March 2018
Watford Half Marathon 1:47:054 February 2018
3 Counties X/C Biggleswade 17014 January 2018
2017
3 Counties X/C North Herts RR 17117 December 2017

Other Results
Frank Esaw

Bedford Harriers Standards Awards

Standard AwardYear of Award
Gold2017

Personal Best Times

DistanceTimeRaceWhen
5k23:43Doug Anderson 5kJul 2017
5m39:54WellingboroughJul 2025
10k33:17Amlin, GermanyJul 1972
10m55:01Henlow 10Nov 1972
Half1:15:03BedfordSep 1983
Marathon