Frank Esaw
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So far you have run 14 qualifying miles in the 2026 Award Year.
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Under Measured,"Y" indicates that this event has a valid measurement certificate and
results will be included
in the calculations for the Bedford Harriers Awards, subject to
the rules of those awards. "U" indicates that we have not yet checked whether or not
the event has a measurement certificate; checking is normally carried out on a monthly basis.
Other Results
|
Bedford Harriers Standards Awards
| Standard Award | Year of Award |
|---|
| Gold | 2017 |
Personal Best Times
| Distance | Time | Race | When |
|---|
| 5k | 23:43 | Doug Anderson 5k | Jul 2017 |
| 5m | 39:42 | Hatfield | Nov 2025 |
| 10k | 33:17 | Amlin, Germany | Jul 1972 |
| 10m | 55:01 | Henlow 10 | Nov 1972 |
| Half | 1:15:03 | Bedford | Sep 1983 |
| Marathon | | | |
|
