Bedford Harriers at Sandy 10
Squeaky Bone Relay: 30th September 2018

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WELCOME
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Bedford Harriers Half Marathon
(Sunday 2nd December 2018)

Entries Now Open

Doug Anderson 5k
(Wednesday 31st July 2019 @ 7:30pm)

Official results
Bedford Harriers Oakley 20
(Sunday 24th March 2019)

Entries Now Open
Fixture List

25 Nov:(Sun) Bass Belle 10 miles
25 Nov:(Sun) Stanwick Lakes Santa 10k
25 Nov:(Sun) Stanwick Lakes Santa Half Marathon
25 Nov:(Sun) Stanwick Lakes Santa 5k
25 Nov:(Sun) 3 Counties XC - Wellingborough
25 Nov:(Sun) Wolverton 5 mile
2 Dec:(Sun) Bedford Harriers Half Marathon
9 Dec:(Sun) Draycote Water 10k
16 Dec:(Sun) 3 Counties XC - North Herts
16 Dec:(Sun) Waterside 10k Road Run
31 Dec:(Mon) Ely New Year's Eve 10k
5 Jan:(Sat) Winter Enigma Marathon 1
6 Jan:(Sun) Winter Enigma Marathon 2
13 Jan:(Sun) 3 Counties XC - Ampthill
13 Jan:(Sun) Oundle New Year 10k
13 Jan:(Sun) Draycote Water 10k
13 Jan:(Sun) Oundle New Year 10k

-Latest Results-

Hertfordshire Half marathon (18-Nov)
St Neots Half Marathon (18-Nov)
Bedford parkrun #383 (17-Nov)
Great Denham parkrun #38 (17-Nov)
Henlow 10 (15-Nov)
Draycote Water 10k (11-Nov)
Bedford parkrun #382 (10-Nov)
Great Denham parkrun #37 (10-Nov)
Miles for Meals 5k (10-Nov)
Penrith parkrun #238 (10-Nov)
3 Counties XC - Dunstable (4-Nov)
New York Marathon (4-Nov)
Nice - Cannes Marathon (4-Nov)
Rockingham 10 (4-Nov)
Rockingham 10 Sprint Duathlon (4-Nov)

Recent Race Results

Rockingham 10k (4-Nov)
Rockingham 5k (4-Nov)
Bedford parkrun #381 (3-Nov)
Big Fetch Mile Cardiff (3-Nov)
Cardiff parkrun #567 (3-Nov)
Great Denham parkrun #36 (3-Nov)
Linford Wood parkrun #123 (3-Nov)
Cattle Creep 10k (31-Oct)
2018 Ibiza ETU Middle Distance Triathlon European (28-Oct)
Brussels Marathon (28-Oct)
Drachenlauf 26k Trail Run (28-Oct)
Fenland 10 (28-Oct)
Holdenby XCountry 10k (28-Oct)
Holdenby XCountry 5k (28-Oct)
Lancaster Jail Break 10k (28-Oct)

Harriers Group Schedules

COACHED2RUN (THE COMMITMENTS)
Steve Gaunt, Lesley Gaunt, Lorena Henderson, Sylvia Jones
All sessions approx. 6 miles & 6.30 - 7.45 unless stated


IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 10min/mile

INTERMEDIATES
Steve Crane/ Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Bev Tredget/Mark Taggart/Richard Woodward/Niki Pumphrey-Jones
Training pace (based on 7 miles steady run) 8:30 - 9:00min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/Steve Horton/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Night Circuits

SWIM COACHING
Simon Fisher/Steve Daniels/Sean McGilligan/Melissa Burrell/Jason Lee

Harriers Mental Health Champion

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-AGM Wednesday 11th April 2018-
AGM Invitation
AGM Minutes 2017

Nominations for Committee

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Rules-
Bedford Harriers Club Rules
Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services


Club Governance 30th November 2016

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
Club Championship Races: 2018

XC: 3-Couties XC @ Biggleswade 14th January
Half Marathon: Watford: 4th February
10m: Sandy: 8th April
5K: Doug Anderson: 25th July
5m: Wellingborough: 29th July
10k: Standalone: 7th October
Ultra: Kings Forest Trail Ultra: 20th October


3 Counties Cross Country Fixtures

4th Nov 2018: Dunstable Road Runners
25th Nov 2018: Wellingborough & District Athletics Club
16th Dec 2018: North Herts Road Runners
13th Jan 2019: Ampthill & Flitwick Flyers
27th Jan 2019: Wootton Road Runners
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

Home : The Club : The Committee: The Coaches : Group Schedules   Club Photos : Standard Awards: Club Kit : Fixture List
 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk