Bedford Harriers at Sandy 10
Squeaky Bone Relay: 30th September 2018

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WELCOME
Bedford Harriers AC
Bedford International Athletic Stadium
Barkers Lane, Bedford MK41 9SB
-Session Times-
Monday  & Wednesday Evenings @ 6:30
Try us Out

hello@bedfordharriers.co.uk

Bedford Harriers Half Marathon
(Sunday 2nd December 2018)

2018 OFFICIAL RESULTS
Doug Anderson 5k
(Wednesday 31st July 2019 @ 7:30pm)

Official results
Bedford Harriers Oakley 20
(Sunday 24th March 2019)

Entries Now Open
Fixture List

26 Jan:(Sat) SEAA X/C Champs, Parliament Hill
27 Jan:(Sun) 3 Counties XC - Wootton
27 Jan:(Sun) Gayton 10k
3 Feb:(Sun) Watford Half Marathon
10 Feb:(Sun) Draycote Water 10k
10 Feb:(Sun) Stowe Winter trail run 12k #2
17 Feb:(Sun) Anglia Water Standard Duathlons
23 Feb:(Sat) Bedford Barkers 6 hour challenge
24 Feb:(Sun) Winslow 10k
24 Feb:(Sun) Baldock Beast Half Marathon
24 Feb:(Sun) Naseby 1645 (16.45M)
2 Mar:(Sat) Belvoir Challenge 26 miles
2 Mar:(Sat) Belvoir Challenge 15 miles
3 Mar:(Sun) Stowe Winter trail run 12k #3
3 Mar:(Sun) Cambridge Half
3 Mar:(Sun) Berkhampsted Half

-Latest Results-

Folksworth 15 (20-Jan)
Fred Hughes 10 (20-Jan)
Gloucester Marathon (20-Jan)
Bedford parkrun #394 (19-Jan)
Great Denham parkrun #49 (19-Jan)
3 Counties XC - Ampthill (13-Jan)
Oundle New Year 10k (13-Jan)
Bedford parkrun #393 (12-Jan)
Great Denham parkrun #48 (12-Jan)
Pocket parkrun #32 (12-Jan)
Ashridge Duathlon Standard Distance (6-Jan)
Bedford parkrun #392 (5-Jan)
Bedfordshire XC County Championships (5-Jan)
Frosty 25k, Winston-Salem, NC (5-Jan)
Great Denham parkrun #47 (5-Jan)

Recent Race Results

Bedford parkrun #391 (1-Jan)
Great Denham parkrun #46 (1-Jan)
Linford Wood parkrun #133 (1-Jan)
Milton Keynes parkrun #458 (1-Jan)
Ely New Year's Eve 10k (31-Dec)
Peterborough New Year's Eve 10k (31-Dec)
San Silvestre Vallecana 10k (31-Dec)
Buntingford 10 (30-Dec)
Gut Buster 10k (30-Dec)
Aberdare parkrun #28 (29-Dec)
Bedford parkrun #390 (29-Dec)
Great Denham parkrun #45 (29-Dec)
Havant parkrun #345 (29-Dec)
Pocket parkrun #29 (29-Dec)
Bedford parkrun #389 (25-Dec)

Harriers Group Schedules

COACHED2RUN (THE COMMITMENTS)
Steve Gaunt, Lesley Gaunt, Lorena Henderson, Sylvia Jones
All sessions approx. 6 miles & 6.30 - 7.45 unless stated


IMPROVERS
Jeanette Cheetham/David Prior/Jacinta Horne/Keith Lakin/Mike Barnett/Dareen Cimelli/Coral Loveday
Easier group training pace (based on a 5 mile steady run) 11 - 12min/mile
Harder group (based on a 7 mile steady run) 10min/mile

Angie Finch/Noel Jones
Training pace (based on 7 miles steady run) 9 - 10min/mile

INTERMEDIATES
Steve Crane/ Viv Kilgour/ Amanda Friman/ Lawrence Folley
Training pace (based on 7 miles steady run) 9 - 9.5min/mile :: Sub 50mins for 10k race

Bev Tredget/Mark Taggart/Richard Woodward/Niki Pumphrey-Jones
Training pace (based on 7 miles steady run) 8:30 - 9:00min/mile

 Mark Tinkler/Jen Lovesey/Chris Capps/Neil Lovesey
Training pace (based on 7 miles steady run) 7.45 - 8.15min/mile

ADVANCED
Anna Folland/Jerry Pullinger/David Sharman/Paul Furness
Training pace (based on 7 miles steady run) sub 7min/mile

Kevin Willett/Sally Johnston/Tony Parello
Various interval training centred around reverse periodisation & the Triathlon Calendar - sessions approximately 8 miles long & suitable for anyone who can run 8:15 Minute/Mile or faster for a sustained period

OTHER SESSIONS COACHING
Friday Night Circuits

Saturday Morning Rides

SWIM COACHING
Simon Fisher/Steve Daniels/Sean McGilligan/Melissa Burrell/Jason Lee

TRIATHLON COACHES
Melissa Burrell/Jason Lee

Club Championship Races: 2019

XC: 3-Couties XC @ Ampthill 13th January
10m: Sandy: 7th April
5m: Blisworth: 17th MayTBC
5K: Doug Anderson: 31st July
10k: Standalone: 6th OctoberTBC
Half Marathon: Great Eastern: OctoberTBC
Ultra: Endurance life Suffolk: 19th October


Harriers Mental Health Champion

Harriers Members Information

Bedford Harriers Membership Form

Membership Renewal
Update Membership Details

-AGM Wednesday 11th April 2018-
AGM Invitation
AGM Minutes 2017

Nominations for Committee

-Stadium User Cards-
Stadium Annual User Cards
Members benefits with User Cards

Members benefits without User Cards

-Club Rules-
Bedford Harriers Club Rules
Runners Consent Form

Group Ethics
GDPR and Data Protection
Risk Assessments

Bedford Harriers Track Etiquette

Team Events Policy
Be Safe When Running
Members Feedback
 London Marathon Places Draw

-England Athletics Membership-
Are you an Attached Runner?
Individual Membership of England Athletics
EA Individual Membership Form
Renewal of Individual Membership of EA

-Club Championship Race Rules-

Bedford Harriers Directory of Services


Club Governance 30th November 2016

On The Run 2018 Magazine
Harriers Facebook Page
Harriers Facebook Photos
Bedford Harriers Magazines
3 Counties Cross Country Fixtures

4th Nov 2018: Dunstable Road Runners
25th Nov 2018: Wellingborough & District Athletics Club
16th Dec 2018: North Herts Road Runners
13th Jan 2019: Ampthill & Flitwick Flyers
27th Jan 2019: Wootton Road Runners
Autism Bedfordshire
Grafman Triathlon 

Running Clubs : SEAA   : BedsAAAARC : Eastern Vets AC : Athletics Data : Norfolk Round Relay : Runners World : Calculate your Age Graded Score : Colworth

Home : The Club : The Committee: Group Schedules   Club Photos : Standard Awards: Club Kit : Fixture List
 Race ResultsRunners Pages: Club Championship: Cross Country : Beginners   Triathlon : Club Best Times : Doug Anderson 5K : Oakley 20: Bedford Half Marathon

Bedford Harriers AC: Bedford international Athletic Stadium, Barkers Lane, Bedford MK41 9SB
Tel: 01234-351115 : hello@bedfordharriers.co.uk