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-Personal Best Times-
|
Distance |
Time |
Race |
Year |
|
5K |
23:29 |
Blisworth |
2002 |
|
5M |
40:33 |
Colworth |
2002 |
|
10K |
50:40 |
Stanwick |
2003 |
|
10M |
82:49 |
Sandy |
2002 |
|
Half Marathon |
1:56:47 |
- |
1998 |
|
Marathon |
4:37:00 |
- |
1998 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
2002 |
|
Bronze |
|
|
Silver |
|
|
Gold |
|
|
Platinum |
|
|
Diamond |
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