Bedford Harriers A.C.


 

 

 

Mark Ingledew

(Runners Pages) (Road Race Results)  (Home)
 

2009
Colworth 5

19th June

 36.44
Egdon Easy 10k

23rd May

 44.16

2008
3- Counties XC at North Herts

21st December

 18th
Bedford Harriers Half Marathon

14th December

 1:33:25
Henlow 10

12th November

 70:15
Ampthill Trophy

19th October

 38:34
Doug Anderson Memorial 5K

23rd July

 20:11

Bedford 6

21st May

 41:44

Silverstone 10k

6th May

 43:27

Sandy 10

30th March

1:12:16
Stamford 30k

10th February

 2:31:29

2007
Gt Eastern Run

14th October

 1:33:04
Swineshead 10

9th September

 70:57
Colworth 5 

22nd June

 35:39

Sandy 10

25th March

 1:15:09

2006

Buntingford 10

31st December

1:16:43

Ampthill Trophy

22nd October

 41:15

Silverstone 10k

2nd May

 42:41
Stanwick 10k

16th April

 43:17
Flitwick 10k

9th April

 43:52
Balancingblues 5K Series (3)

15th February

 21:56

2005
Silverstone Half Marathon 13th March 1:48:03
Sandy 10 3rd April 77:17
Flitwick 10k 10th April 45:38
Silverstone 10k 3rd May 44:36
Stevington 12k 8th May 55:00
Rockingham Speedway 5 25th May 35:13
20th Anniversary 10k 5th June 44:56
Colworth 5 17th June 36:51
Marston Vale 5K 26th June 21:00
Cranfield 5k 8th July 20:38
Stevenage 3k Relays 19th July 11:44
Dolgellau 5 31st July 32:11
Cranfield 5 12th August 34:38
Leighton 10 25th Sept 72:06
Standalone 10k 2nd October 42:11
Ampthill X-C 23rd October 36:11
Stevenage 5k Series (1) 16th November 19:56
St Neots Half Marathon 20th Nov 1:33:55
Stevenage 5k (3) 14th December 20:31

2004
Embankment 5 19th September 37:41
Biddenham 10k 10th October 48:20
Glenn Miller Run 17th October 48:13
St Neots Half Marathon 14th November 1:57:10
Stevenage 5k (Race 2) 30th November 22:24
     

-Personal Best Times-

Distance
 
Time
 
Race
 
Year
 
5K
 
19:56
 
Stevenage
 
2005
 
5M
 
32:11
 
Dolgellau 
2005
 
10K
 
42:11
 
Standalone
 
2005
 
10M
 
70:15
 
Henlow
 
2008
 
Half Marathon
 
1:33:04
 
Peterborough
 
2007
 
Marathon
 
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-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

2004
Bronze  
Silver 2005
Gold  
Platinum  
Diamond  

Cross-Country Results 2008

Position of Harriers Finishing

Ampthill East Hadden Dunstable Leighton
29     10