mark ingeldew

2015
Bedford parkrun -216	29th August	25.21
Bedford parkrun -215	22nd August	26.01
Bedford parkrun -213	8th August	27.15
Bedford parkrun -212	25th July	25.47
Bedford parkrun -200	2nd May	25.19
Bedford Parkrun - 195	28th March	25.43
Bedford parkrun - 194	21st March	25.39
Bedford parkrun - 186	17th January	26.14
Bedford parkrun -184	3rd January	25.54
2014
Bedford parkrun -178	22nd November	29.29
Bedford parkrun -166	23rd August	24.27
Bedford parkrun - 164	9th August	25.19
Bedford parkrun -162	26th July	24.48
Bedford parkrun - 159	5th July	25.51
Bedford parkrun -158	28th June	26.42
Bedford parkrun - 149	26th April	25.13
Bedford parkrun - 148	19th April	26.20
Bedford parkrun - 146	5th April	25.41
Bedford parkrun - 144	22nd March	26.19
Bedford parkrun - 135	18th January	26.15
Bedford parkrun -134	11th January	28.08
2013
Bedford parkrun -117	14th September	25.23
Bedford parkrun -116	7th September	26.53
Bedford parkrun -114	24th August	27.51
2012
Flitwick 10k	15th April	51.47
2011
London Marathon	17th April	4.59.29
Oakley 20	27th March	3.24.09
2009
Colworth 5	19th June	36.44
Egdon Easy 10k	23rd May	44.16
2008
3- Counties XC at North Herts	21st December	18th
Bedford Harriers Half Marathon	14th December	1:33:25
Henlow 10	12th November	70:15
Ampthill Trophy	19th October	38:34
Doug Anderson Memorial 5K	23rd July	20:11
Bedford 6	21st May	41:44
Silverstone 10k	6th May	43:27
Sandy 10	30th March	1:12:16
Stamford 30k	10th February	2:31:29
2007
Gt Eastern Run	14th October	1:33:04
Swineshead 10	9th September	70:57
Colworth 5	22nd June	35:39
Sandy 10	25th March	1:15:09
2006
Buntingford 10	31st December	1:16:43
Ampthill Trophy	22nd October	41:15
Silverstone 10k	2nd May	42:41
Stanwick 10k	16th April	43:17
Flitwick 10k	9th April	43:52
Balancingblues 5K Series (3)	15th February	21:56
2005
Silverstone Half Marathon	13th March	1:48:03
Sandy 10	3rd April	77:17
Flitwick 10k	10th April	45:38
Silverstone 10k	3rd May	44:36
Stevington 12k	8th May	55:00
Rockingham Speedway 5	25th May	35:13
20th Anniversary 10k	5th June	44:56
Colworth 5	17th June	36:51
Marston Vale 5K	26th June	21:00
Cranfield 5k	8th July	20:38
Stevenage 3k Relays	19th July	11:44
Dolgellau 5	31st July	32:11
Cranfield 5	12th August	34:38
Leighton 10	25th Sept	72:06
Standalone 10k	2nd October	42:11
Ampthill X-C	23rd October	36:11
Stevenage 5k Series (1)	16th November	19:56
St Neots Half Marathon	20th Nov	1:33:55
Stevenage 5k (3)	14th December	20:31
2004
Embankment 5	19th September	37:41
Biddenham 10k	10th October	48:20
Glenn Miller Run	17th October	48:13
St Neots Half Marathon	14th November	1:57:10
Stevenage 5k (Race 2)	30th November	22:24

-Personal Best Times-

Distance	Time	Race	Year
5K	19:56	Stevenage	2005
5M	32:11	Dolgellau	2005
10K	42:11	Standalone	2005
10M	70:15	Henlow	2008
Half Marathon	1:33:04	Peterborough	2007
Marathon	4.59.29	London	2011

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club	2004
Bronze
Silver	2005
Gold
Platinum
Diamond

Mark Ingledew