| 2017 | ||
| Stewartby Duathlon | 27th August | 2:27:45 |
| Madrid Marathon | 23rd April | 3:50:18 |
| Sandy 10 | 26th March | 1:11:01 |
| Reading Half Marathon | 19th March | 1:51:33 |
| Grizzly | 12th March | 3:59:45 |
| 2016 | ||
| St Neots Half Marathon | 20th November | 1:39:04 |
| Great Eastern Half Marathon | 9th October | 1:35:39 |
| Bacchus Half Marathon | 11th September | 2:46:48 |
| Bedford Team Triathlon | 9th August | 1:26:04 |
| Grafman Middle Distance Triathlon | 22nd May | 6:22:25 |
| The Grizzly | 13th March | 4.08.56 |
|
2015 |
||
| St Neots Half Marathon | 15th November |
1.36.14 |
| 3-counties XC at Wootton - 2 | 8th November |
136th |
| Squeaky Bone Relay Race | 1st November |
30.00 |
| 3-Counties XC at Wellingborough - 1 | 25th October |
105th |
| Bournemouth Half Marathon | 4th October |
1.32.41 |
| Dambuster Triathlon | 20th June |
2.58.32 |
| Brighton Marathon | 12th April | 4.01.26 |
| Ashby 20 | 22nd March | 2.31.52 |
| 3-Counties XC at Dunstable | 12th January | 139th |
|
2014 |
||
| 3-Counties at Standalone - 4 | 21st December | 134th |
| 3 Counties at Leighton - 3 | 23rd November | 164th |
| Sandy 10 | 29th March | 1.09.44 |
| Milton Keynes Half Marathon | 9th March | 1.40.04 |
|
2013 |
||
| Wolverton 5 |
23rd November |
32.46 |
| Gt Eastern Half Marathon |
13th October |
1.35.19 |
| Bedford Harriers 10k |
8th September |
42.02 |
| Doug Anderson Memorial 5k |
31st July |
19.27 |
| Silverstone 10k |
8th May |
41.26 |
| Sandy 10 | 7th April | 1.20.20 |
| Milton Keynes Half Marathon |
10th March |
1.35.03 |
| 3 Counties @ Wootton - 5 |
3rd February |
170th |
|
2012 |
||
| 3-Counties @ Stopsley - 4 |
16th December |
144th |
| 3-Counties @ Guilsborough 3 |
25th November |
154th |
| 3-Counties @ Wing - 2 |
11th November |
175th |
| 3-Counties @ Wellingborough 1 |
28th October |
`173rd |
| Silverstone 10k |
9th May |
62.09 |
| Paris Marathon |
15th April |
3.27.59 |
| Sandy 10 |
25th March |
1.10.47 |
| Milton Keynes Half Marathon |
4th March |
1.39.22 |
|
2011 |
||
| 3-Counties XC @ Stopsley |
18th December |
115th |
| St Neots Half Marathon |
20th November |
1.29.23 |
| 3-Counties XC @ Biggleswade |
13th November |
204th |
| 3-Counties XC @ Wellingborough |
30th October |
`128th |
| Great Eastern Half Marathon |
9th October |
1.34.05 |
| Bedford 6 |
17th May |
41.30 |
| Silverstone 10k |
4th May |
41.07 |
| Sandy 10 |
3rd April |
73.59 |
| The Grizzly |
13th March |
5.13.30 |
|
2010 |
||
| Wolverton 5 |
27th November |
33.36 |
| St Neots Half Marathon | 21st November | 1.34.31 |
| Gt Eastern Run |
10th October |
1.38.53 |
| Norfolk Relays | 18th September | 54.09 |
| Bedford Harriers 10k |
5th September |
42.45 |
| Doug Anderson 5k |
28th July |
20.14 |
| Cranfield 5 |
2nd July |
35.58 |
| Marston Forest 5k |
18th June |
21.17 |
| St Albans Half Marathon |
13th June |
1.47.21 |
| Bedford 6 |
18th May |
42.30 |
| Stevington 12k |
16th May |
57.49 |
| Sandy 10 |
11th April |
1.16.15 |
| Milton Keynes Half Marathon |
7th March |
1.42.49 |
|
2009 |
||
| Bedford Harriers Half Marathon |
13th December |
1.42.41 |
| Bedford Harriers 10k |
13th September |
48.36 |
| Doug Anderson 5k |
22nd July |
25.42 |
-Bedford Harriers Standard Awards-
| Standard Award Level | Year of Award |
|
Club |
|
| Bronze | |
| Silver | |
| Gold |
2010 |
| Platinum | |
| Diamond |