|
|
-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
22:05 |
Doug Anderson 5K |
2004 |
5M |
37:40 |
Wolverton 5 |
2001 |
10K |
44.18 |
Balla |
2009 |
10M |
74:25 |
Thornborough |
2006 |
Half Marathon |
1:38:33 |
St Neot's Half |
2004 |
Marathon |
3:45:44 |
London Marathon |
2005 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
2001 |
Bronze |
|
Silver |
|
Gold |
|
Platinum |
|
Diamond |
|
|