2017
Ridgeway Run	8th October	1:33:15
Northampton Half Marathon	3rd September	2:00:37
Colworth Marathon Challenge	23-25th June	4:16:33
Colworth Half Marathon	25th June	2:09:36
Colworth Trail 8.1	24th June	1:19:22
Colworth 5	23rd June	47:35
Bedford 10k	18th June	56:52
Blisworth 5	12th May	44:00
NHRR Greenway Challenge Half Marathon	7th May	2:08:10
Watford Half Marathon	5th February	2:01:22
2016
Bedford Half Marathon	4th December	2:01:34
Wolverton 5	26th November	43:17
Squeaky Bones Relay	30th October	31:47
Ridgeway Run	9th October	1:29:41
Box End 10k	14th September	59:40
Dunstable Downs Half Marathon	4th September	2:27:11
Fairland Valley 3k Relays	28th July	15:12
Run Round The Garden 5k	10th July	25:46
Run Bedford 10k	5th June	53:04
Chase The Train	22nd May	1:20:14
Kimpton multiterrain event bank hols 5.6 miles	2nd May	53:59
Sandy 10	10th April	1:31:22
Ashridge Boundary Run	19th March	3.10.33
Watford Half Marathon	7th February	2.16.02
2015
Bedford Harriers Half Marathon	6th December	2.09.24
3 Counties XC at Leighton - 3	29th November	68th
3-counties XC at Wootton - 2	8th November	104th
Squeaky Bone Relay Race	1st November	34.28
3-Counties XC at Wellingborough - Race 1	25th October	80th
Bournemouth 10k	4th October	56.22
Fairland Valley 3k Relays	30th July	15.63
Run Bedford 10k	7th June	58.51
2014
3 Counties at Wootton - Race 2	9th November	122nd
Ridgeway Run	12th October	1.34.28
Colworth Half Marathon	22nd June	2.24.53
Colworth 8.1	21st June	1.28.33
Colworth 5	20th June	49.09
2013
Wolverton 5	23rd November	44.21
Gt Eastern Half Marathon	13th October	1.59.23
Colworth 8.1m Trail Race	22nd June	1.29.12
Barton 10k	9th June	57.55
Sandy 10	7th April	1.30.02
St Patrick's Day 5k	17th March	25.47
Milton Keynes 10k	10th March	55.13
3 Counties @ Wootton - Race 5	3rd February	91st
2012
Bedford Harriers Half Marathon	9th December	2.02.14
3-Counties @ Guilsborough - Race 3	25th November	92nd
3-Counties @ Wing - Race 2	11th November	101st
3-Counties @ Wellingborough - Race 1	28th October	107th
Ampthill Trophy Cross-Country	21st October	50.30
Ridgeway Run	14th October	1.33.25
Bedford Harriers 10K	2nd September	54.12
John O'Callaghan (Luton) 5	29th June	43.55
St Albans 10k	13th May	54.04
Flitwick 10k	15th April	55.01
2011
Reindeer 10k	26th November	55.11
Ridgeway	9th October	1.40.54
Blisworth 5	5th August	42.41
Colworth 5	24th June	44.37
Flitwick 10k	10th April	57.29
Milton Keynes Half Marathon	13th March	2.05.52
2010
Brussels Half Marathon	10th October	1.59.57
Flitwick 10k	18th April	54.14
Milton Keynes Half Marathon	7th March	1.57.29
2009
Reindeer 10k	29th November	54.35
Ridgeway Run	11th October	1.37.28
Round Norfolk Relay	19th September	1.04.41
Cranfield 5	3rd July	44.03
Colworth Trail Race	20th June	1.17.59
St Albans 10k	10th May	56.44
3-Countries@ East Haddon	1st March	13th
2008
Ridgeway Run	12th October	1:53:11
Shaheedi Sports 10k Trail Run	3rd August	64:27
2007
Colworth 5	22nd June	49;53
2006
Woburn 10k	19th February	61:23
2005
Daffodil 10k	27th Feb	60:14
Sandy 10	3rd April	94:03
Sheffield Half Marathon	1st May	2:06:38
Stevington 12k	8th May	69:21
Colworth Trail Race	18th June	1:28:57
Marston Vale 5K	26th June	28:57
Coastal Half Marathon	4th Sept	2:18:53
Great North Run	18th Sept	2:13:50
Ridgeway Run	9th Oct	1:43:03
St Neots Half Marathon	20th November	2:01:41
2004
Biddenham 10k	10th October	66:53