(Runners Races) (Road Race Results) (Home)
28th February
1.59.03
2015
1.25.40
2.03.20
2014
27.19
12th January
240th
2013
30th November
25.45
24th November
252nd
5th May
2.00.04
10th March
2012
30th December
1.26.22
15th September
22nd June
42.31
26th May
22nd April
18th March
3rd March
26.25
4th February
25.33
2011
13th November
260th
17th/18th September
11th September
84.13
26th June
25th June
24th June
40.09
1st May
2010
10th October
15th August
28th July
24.15
18th July
2nd July
42.28
52.44
7th March
2009
19th September
6th September
3rd July
39.09
21st June
20th June
19th June
39.35
22nd March
8th March
15th February
18th January
2008
Silverstone 10k
6th May
46:13
London Marathon
13th April
Sandy 10
30th March
Stanwick 10K
24th March
45:18
Oakley 20
16th March
10th February
2007
38:27
2006
Buntingford 10
31st December
St Neots Half Marathon
19th November
Dublin Marathon
30th October
3:39:41
Standalone 10k
1st October
45:55
10th September
78:29
11th August
36:43
26th July
22:39
25th July
13:06
2005
56:39
45:33
43:50
36:24
36;42
44:54
21:46
12:21
36:31
74:23
44:02
39:07
21:36
74:36
2004
44:09
2:40:38
-Personal Best Times-
Distance
Time
Race
Year
5K
21:08
Blisworth
5M
35:18
Rockingham
10K
Standalone
10M
Swineshead
Half Marathon
1:37:57
St Neots
Marathon
Dublin
-Bedford Harriers Standard Awards-
Club
2003