(Runners Pages) ( Road Race Results) (Home)
52.02
2015
26.20
185th
24.08
153rd
26.51
25.16
23.36
22.37
22.52
23.16
24.34
22.48
7.17.03
28.14
23.41
24.38
2014
2013
17th November
10th November
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2012
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2008
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Eye 10k
11th May
London Marathon
13th April
Stanwick 10K
24th March
The Grizzly
9th March
2007
18th November
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Marston Forest 5k
22nd June
Bedford 6
23rd May
Flitwick 10k
Stanwick 10k
8th April
Beds XC Championships
6th January
2006
St Neots Half Marathon
Abingdon Marathon
22nd October
Gt North Run
1st October
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1st July
Colworth 5
16th June
Bid Cow Summer Sizzler 10k
3rd June
Blisworth 5
19th May
14th May
Silverstone 10k
2nd May
16th April
26th March
12th March
2005
2004
33:47
-Personal Best Times-
Distance
Time
Race
Year
5K
17:33
Blisworth
2000
5M
29:30
10K
37:27
Sharnbrook
10M
61:59
Leighton Buzzard
Half Marathon
1:24:25
Milton Keynes
Marathon
3:28:32
Abingdon
-Bedford Harriers Standard Awards-
Club