| 2016 | ||
| 3 Counties XC at Standalone | 18th December | 155th |
| Bedford Half Marathon | 4th December | 1:39:45 |
| 3 Counties XC at Wing | 27th November | 192nd |
| Rockingham 10 | 6th November | 1:16:27 |
| Great Eastern Half Marathon | 9th October | 1:36:58 |
| Leighton Buzzard 10 | 18th September | 1:16:28 |
| Swineshead 10 | 11th September | 74:05 |
| Northampton Half Marathon | 4th September | 1:39:33 |
| Bearbrook 10k | 14th August | 45:32 |
| Wellingborough 5 | 31st July | 35:45 |
| Doug Anderson 5k | 27th July | 22:12 |
| Milton Keynes 10k EMGP | 28th June | 44:50 |
| Weedon 10k EMGP | 21st June | 46:30 |
| Harborough 5 EMGP | 14th June | 36:29 |
| Marston Vale 5k | 10th June | 21:54 |
| Banbury 5 EMGP | 7th June | 36:44 |
| Bedford 10k | 5th June | 44:02 |
| Corby 5 EMGP | 1st June | 37:06 |
| Blisworth 5 | 20th May | 35:53 |
| Stevington 12k | 15th May | 55:26 |
| Rugby 6 EMGP | 11th May | 44:19 |
| Eye 10k | 8th May | 47:00 |
| Silverstone 10K | 4th May | 45:12 |
| Flitwick 10K | 17th April |
46:51 |
|
2015 |
||
| Kimbolton Half Marathon | 16th August |
1.36.59 |
| Wellingborough 5 | 26th July |
35.07 |
| Doug Anderson 5k | 22nd July |
21.40 |
| Milton Keynes Half Marathon | 12th July |
1.39.10 |
| Milton Keynes 10k | 30th June |
45.04 |
| Weedon 10k | 23rd June |
45.41 |
| Huntingdon 10k | 21st June |
45.14 |
| Run Bedford 10k | 7th June |
43.32 |
| Blisworth 5 | 22nd May | 36.08 |
| Rugby 6 | 13th May | 43.19 |
| Eye 10k | 10th May | 44.36 |
| Silverstone 10k | 6th May | 44.42 |
| Flitwick 10k | 19th April | 44.40 |
|
2014 |
||
| Great Eastern Half Marathon | 12th October | 1.33.44 |
| Leighton 10 | 21st September | 1.13.49 |
| Grunty Fen Half Marathon | 14th September | 1.38.08 |
| Bedford Harriers 10k | 7th September | 43.43 |
| Kimbolton Half Marathon | 17th August | 1.36.31 |
| Blisworth 5k | 1st August | 22.11 |
| Doug Anderson Memorial 5k | 30th July | 22.08 |
| St Ives 10k | 20th July | 45.40 |
| Milton Keynes Half Marathon | 6th July | 1.41.11 |
| Milton Keynes 10k | 1st July | 45.18 |
| Harborough 5 | 17th June | 36.19 |
| Banbury 5 | 10th June | 36.05 |
| Corby 5 | 4th June | 42.41 |
| Blisworth 5 | 23rd May | 36.22 |
| Silverstone 10k | 7th May | 46.00 |
| Flitwick 10k (5.6m race) | 6th April | 40.06 |
| Leighton 10k | 9th March | 49.08 |
|
2012 |
||
| Bedford 6 |
22nd May |
39.52 |
| Blisworth 5k |
11th May |
20.30 |
| Silverstone 10k |
9th May |
41.22 |
| Flitwick 10k |
15th April |
41.27 |
| Barcelona Marathon |
17th March |
3.12.55 |
| Leighton 10k |
11th March |
41.48 |
| Milton Keynes Half Marathon |
4th March |
1.31.18 |
| 3-Counties XC @ Wootton |
15th January |
100th |
| Beds County XC Championships |
7th January |
36.16 |
|
2011 |
||
| 3-Counties XC @ Stopsley |
18th December |
89th |
| Bedford Harriers Half Marathon |
11th December |
1.32.46 |
| 3 counties @ North Herts |
27th November |
100th |
| 3-Counties XC @ Biggleswade |
13th November |
158th |
| Stevenage Half Marathon |
6th November |
1.34.05 |
| 3-Counties XC @ Wellingborough |
30th October |
117th |
| Ampthill Trophy |
23rd October |
39.50 |
| Henlow 10 |
19th October |
69.19 |
| Great Eastern Half Marathon |
9th October |
1.29.58 |
| Garden City 10 |
25th September |
1.10.22 |
| Swineshead 10 |
11th September |
70.40 |
| Bedford Harriers 10k |
4th September |
42.16 |
| Moulton 10k |
28th August |
43.54 |
| Burnham Beeches Half Marathon |
21st August |
1.34.35 |
| Blisworth 5 |
5th August |
35.47 |
| Bushy Quarter Marathon |
3rd July |
45.42 |
|
2007 |
||
| Real Run 15k (Singapore) |
28th October |
1:08:32 |
| Cransley Hospice Half Marathon |
16th September |
1:32:10 |
| Garden City 10 |
2nd September |
68:00 |
| Mens Only 5k |
30th August |
19:41 |
| Blisworth 5 |
17th August |
32:17 |
| Doug Anderson 5k |
25th July |
19:38 |
| Milton Keynes Half Marathon |
22nd July |
1:30:02 |
|
22nd June |
19:31 | |
|
20th May |
1:44:43 | |
|
13th May |
49:53 | |
|
15th April |
42:26 | |
|
25th March |
1:07:54 | |
|
11th March |
1:31:16 | |
|
2006 |
||
|
10th December |
1:29:11 | |
| 19th November | 1:26:46 | |
|
15th October |
40:57 |
|
| Glenn Miller 10k | 17th September |
41:08 |
| Doug Anderson 5K |
26th July |
22:12 |
|
14th May |
39:33 |
|
| Sandy 10 |
26th March |
1:16:48 |
| Balancingblues 5K Series (3) | 15th February |
19:25 |
| Stamford 30k | 12th February | 2:04:41 |
-Bedford Harriers Standard Awards-
| Standard Award Level | Year of Award |
|
Club |
|
| Bronze | |
| Silver |
2006 |
| Gold | |
| Platinum |
2007 |
| Diamond |