Amanda Friman

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2017
Colworth 8.1 Trail	24th June	1:15:27
2016
Swineshead 10	11th September	92:11
Colworth Trail 8.1	25th June	1:24:02
2013
Riverside Runners 10k	14th July	50.42
2009
Flitwick 10k	19th April	48:34
Sandy 10	29th March	1:19:09
2008
St Neots Half Marathon	16th November	1:43:19
Standalone 10k	5th October	48:05
Garden City 10	7th September	1:20:11
Doug Anderson Memorial 5K	23rd July	23:51
Colworth 5	20th June	39:36
Stevington 12k	18th May	58:25
Silverstone 10k	6th May	47:48
Flitwick 10k	20th April	48:28
2007
Nene Valley 10	2nd December	77:25
Wolverton 5	24th November	38:03
Gt Eastern Run	14th October	1:44:31
Standalone 10k	7th October	47:45
Doug Anderson 5k	25th July	23:50
Cranfield 5	6th July	39:28
Colworth 5	22nd June	41:27
Stevington 12k	13th May	62:20
2006
Biddenham 10k	15th October	50:21
Swineshead 10	10th September	86:11
Colworth 5	16th June	40:46

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze
Silver
Gold	2007
Platinum
Diamond