Henry Downes

2008
Shaheedi Sports 10k Trail Run	3rd August	45:25
Sandy 10	30th March	1:13:14
2007
Doug Anderson 5k	25th July	20;31
Gt Daffodil 15	20th May	2:05:15
Sandy 10	25th March	1:14:17
Milton Keynes Half Marathon	11th March	1:45:10
Watford Half Marathon	4th February	1:50:42
St Albans 10	21st January	1:19:38
2006
Henlow 10	15th November	1:14:55
Willen Lake Men Only 5k	24th August	19:49
Cranfield 5	11th August	32:59
Luton 10k	30th July	43:41
Cranfield 5k	7th July	20:14
St Albans 10k	14th May	43:31
Flitwick 10k	9th April	42:09
Sandy 10	26th March	1:11:18
Woburn 10k	19th Feb	43:00
2005
Henlow 10	23rd November	85:38
2004
Watford Half Marathon	1st Feb	1:39:46
Woburn Abbey 10k	8th Feb	43:22
Stamford 30k	15th Feb	2:25:34
Silverstone Half Marathon	7th March	1:38:42
Hemel 10	14th March	70:40
Milton Keynes Half Marathon	21st March	1:34:30
Oakley 20	28th March	2:28:27
Sandy 10	4th April	72:57
London Marathon	18th April	3:33:50
Silverstone 10k	4th May	41:22
Stevington 12k	9th May	50:05
Bedford 6	18th May	40:39
Stockwood 10k	22nd May	42:25
Rockingham 5	26th May	32:33
Big Cow 10k	5th June	42:41
Weedon 10k	8th June	44:49
Dunstable 10k	13th June	45:05
Maulden Woods 5	3rdJuly	36:14
Vauxhall 5	4th July	34:56
Milton Keynes 10k	6th July	42:32
Cranfield 5k	9th July	19:55
Ramsey (Abbey) 12k	11th July	54:07
St Ives 10k	18th July	42:48
Doug Anderson 5k	28th July	20:11
Cranfield 5	13th August	34:17
Burnham Beeches Half Marathon	15th August	1:42:01
Embankment 5	19th Sept	36:24
Leighton 10	26th Sept	75:42
Standalone 10k	3rd October	43:06
Liverpool Half Marathon	10th October	1:38:38
The Rhino Run 10k	17th October	42:55
St Neots Half Marathon	14th Nov	1:32:55
Henlow 10	24th Nov	75:11
Wolverton 5	27th Nov	33:37
Bedford Harriers Half Marathon	12th Dec	1:40:37

-Personal Best Times-

Distance	Time	Race	Year
5K	19:55	Cranfield	2004
5M	32:33	Rockingham	2004
10K	41:22	Silverstone	2004
10M	1:10:40	Hemel	2004
Half Marathon	1:32:55	St Neots	2004
Marathon	3:33:50	London	2004

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze
Silver	2004
Gold
Platinum
Diamond